How often do you eat fish? Is it once a week, twice a week, or less often? Salmon, sardines, tuna, and other oily fish contain essential fats that fight inflammation and boost cardiovascular health. These nutrients also keep your brain sharp and reduce cholesterol levels. However, if you’re not a big fan of fish, you can always take supplements. Fish oil provides optimum doses of omega-3s and omega-6s fats as well as potent antioxidants. Think of it as health in a pill.
Still not convinced? Check out these surprising benefits of fish oil:
Boosts Brain Power
The human brain consists of at least 70 percent fat. Thus, it needs dietary fats to sustain itself and function optimally. The omega-3s in fish oil have been found to enhance cognition and memory, prevent brain damage, and boost mental health. According to science, these nutrients may prevent cognitive decline and slow the progression of Alzheimer’s disease. Studies conducted on teenagers indicate that fish oil relieves depression and ADHD symptoms.
Promotes Skin Health
If you’re struggling with acne, dry skin, or sunburns, fish oil might be exactly what you need. This supplement helps prevent acne breakouts helps prevent acne breakouts, reduces skin flaking, and promotes new cell growth.
Its healing power is due to the high levels of omega-3 fatty acids, which boast anti-inflammatory properties. Inflammation is a major contributing factor to acne, eczema, lupus, and skin cancer. Fish oil also protects your skin from oxidative stress and restores its glow.
Supports Fat Loss
Despite its high fat content, fish oil aids in weight loss and improves blood lipids. This supplement can help you shed pounds in more than one way.
First of all, it lowers inflammation and speeds up recovery from exercise. This allows you to work out harder for longer periods of time. Secondly, it improves insulin senility, which helps your body use carbs more efficiently. Fish oil also increases fatty acid oxidization and inhibits the genes responsible for weight gain. To reap its benefits, take at least 3,000 milligrams per day.
The health benefits of fish oil don’t stop here. This superfood reduces breast cancer risk, increases bone density, and helps preserve muscle while on a diet. It’s also a natural antidepressant and immune booster, offering protection against chronic disorders. Once you include fish oil in your diet, you’ll look and feel younger, get leaner, and have more energy.