Having tummy trouble? Want to enjoy better digestion and keep your gut healthy? If so, add kefir to your diet! Touted as one of the best probiotic-rich foods on earth, kefir promotes digestive function and balances gut flora. Think of it as a healthier alternative to yogurt. Loaded with nutrients and probiotics, it boosts your immune system, prevents constipation, and strengthens your bones. With just 100 calories per serving, it aids in weight loss and keeps you full for hours.
What Is Kefir?
This fermented dairy food is made from milk, lactic acid bacteria, and yeast. It tastes just like yogurt but has a higher nutritional value. According to health experts, there are over 30 different microorganisms in kefir. These live bacteria help restore gut flora and support digestive health. They also protect against pathogens and improve immune function.
A cup of kefir boasts over 11 grams of protein, two grams of fat, and 12 grams of carbs. Kefiran, a sugar found in this product, reduces cholesterol levels and stabilizes blood pressure. B-vitamins promote brain health and offset the harmful effects of stress. Kefir is also an excellent source of calcium, which plays a key role in bone growth and development. Due to its high probiotic content, kefir doesn’t cause bloating or digestive issues as most dairy foods do. Even those with lactose intolerance can enjoy its benefits.
The Amazing Health Benefits of Kefir
This probiotic-rich food can improve every aspect of your health. Rich in folate and biotin, it protects your cells from oxidative stress and improves your natural defense mechanisms. L. Kefiri, one of the most abundant probiotics in kefir, can help destroy antibiotic-resistant bacteria like E. Coli. This fermented product also boasts large amounts of calcium and vitamin K, which protect from osteoporosis.
Kefir is particularly helpful to those suffering from stomach ulcers, Crohn’s disease, and irritable bowel syndrome. When consumed regularly, it may reduce the gastrointestinal symptoms caused by these illnesses. Due to its immunity-boosting properties, it helps prevent infections and relieves allergies. In the long run, kefir can improve your body’s ability to break down lactose and process the nutrients from food.
This superfood can be used in most recipes that call for yogurt or milk. It’s a healthy addition to smoothies, protein shakes, salads, homemade cookies, sauces, and dressings. You can also consume it raw to quench your thirst and boost your nutrient intake.