Remember the old saying “an apple a day keeps the doctor away?” Loaded with vitamins and fiber, the humble apple can do wonders for your health. Compared to other fruits, it ranks second for highest antioxidant activity. It’s one of the most nutritious foods out there, and has just a few calories per serving. […]

  Ever wonder why food labels are so important? Do you only check the calories or other nutrients too? Whether you want to maintain your health, lose weight, or eat clean, reading the nutrition labels is a must. After all, you want to get the most nutritional bang for your buck. Surprisingly, most people don’t […]

  Struggling with those pesky pounds? Want to get leaner and have more energy? Before popping pills, try a natural weight loss formula. A good example is garcinia cambogia, which has proven benefits. Also known as garcinia gummi-guta or brindle berry, this fruit boasts a powerful mix of nutrients that increase metabolism and stimulate fat […]