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Joint diseases affect people of all ages. More than 30 million Americans are struggling with osteoarthritis, a condition that causes joint pain, swelling, and decreased range of motion. About 54.4 million adults in the U.S. have been diagnosed with some form of arthritis between 2013 and 2015. It is estimated that another 78 million will develop this disorder by 2040. Joint injury, aging, obesity, genetics, and lack of exercise contribute to the development of musculoskeletal diseases.
If you want to keep your joints healthy, eat a balanced diet and stay active. Choose calcium-rich foods, such as quinoa, low-fat dairy, broccoli, and leafy greens. Certain supplements can help prevent and ease joint pain, leading to improved mobility. According to science, the best combo for joint support is MSM, glucosamine, and chondroitin. Let’s see how it works and why it’s so effective!
What Are Glucosamine and Chondroitin?
Most joint support formulas contain glucosamine and chondroitin. These substances occur naturally in cartilage and other tissues. As you age, their levels drop. Glucosamine and chondroitin supplements may help ease arthritis pain and strengthen your joints. They also improve your body’s ability to heal itself and repair damaged tissues.
Glucosamine supports the growth of cartilage and preserves joint health. It also boasts anti-inflammatory properties and reduces swelling. It’s considered one of the best natural remedies for arthritis pain. In the long run, it slows down the deterioration of joints and improves your range of motion.
Chondroitin is quite similar to glucosamine. This naturally occurring compound fights inflammation, improves joint function, and blocks the enzymes that break down cartilage. When combined with glucosamine, its benefits are even greater.
How Does MSM Work?
Ideally, you should choose a joint support formula that contains MSM (methylsulfonylmethane) in addition to chondroitin and glucosamine. This compound is rich in sulfur, which supports collagen production and joint health.
Studies conducted on injured athletes have found that those taking MSM experienced an 82 percent improvement in joint comfort within six weeks. About 58 percent of them reported faster recovery and another 40 percent needed fewer doctor visits during treatment compared to the placebo group.
MSM, glucosamine, and chondroitin work synergistically. When used together, they’re more effective for maintaining joint health than when used alone. This combo is safe for most people. If you’re on a low-sodium diet or have diabetes, consult your doctor before taking these supplements.