How many times have you skipped exercise because you were too busy or tired? Today’s hectic lifestyle makes it hard to stay fit. For most people, hitting the gym is the last thing on their list. However, there are plenty of ways to squeeze fitness into your schedule. A short, intense workout can be just as effective as a two-hour session.
Need inspiration? Here’s a quick workout you can try right now:
1. Jumping Jacks
The jumping jack elevates your heart rate and hits every muscle in the body. It’s dynamic and intense, burning a ton of calories. All you need is your own bodyweight. A few weeks from now on, you’ll have a stronger core, leaner legs, and toned arms. Your endurance will increase too. Perform at least three sets of about 15 reps each.
If you could choose just one exercise for your upper body, it should be the push-up. This compound movement targets your chest, back, shoulders, arms, and abs. It also improves overall strength and endurance, promotes muscle growth, and burns fat. Over time, it may relieve lower back pain and boost cardiovascular health. Complete three sets of 10-15 reps each.
3. Bodyweight Squats
For stronger legs and glutes, add squats to your routine! This multi-joint exercise hits your quads, hamstrings, calves, glutes, back, and core muscles while increasing functional strength. To make it more challenging, hold a dumbbell or a heavy bottle in your hands. Do three to four sets of 15-20 reps each.
4. Mountain Climbers
Mountain climbers are perfect for those who are short on time. This simple movement targets your legs, arms, back, and abs, offering a full body workout. Due to its intense nature, it gets your heart rate through the roof and burns massive calories. Complete three sets of 20-30 reps each.
Your workout wouldn’t be complete without burpees. This high-intensity exercise gets your heart rate up and builds functional strength. It works every muscle group, including the legs, arms, shoulders, and core. Since it requires no equipment, it can be done just about anywhere. For best results, complete three sets of at least 15 reps each.
As you see, it’s easy to keep fit on the go. Do this quick workout at least three times a week, or whenever you’re too busy to hit the gym.