Arthritis is one of the most common diseases worldwide. About 54.4 million Americans have been diagnosed with this condition between 2013 and 2015. Nearly half of sufferers have limitations in their daily activities, such as walking, climbing the stairs, or working. As you age, the risk of developing arthritis increases.
Fortunately, there are ways to relieve its symptoms and get your life back on track. Medications only work on short term and may cause adverse reactions. If you’re tired of popping pills, check out these simple ways to ease arthritis pain naturally:
Lose a Few Pounds
If you’re overweight or obese, consider losing a few pounds. The excess fat accumulates around your joints, causing pain and inflammation. It also limits your range of motion and releases toxins that worsen your symptoms. Studies indicate a strong link between obesity and osteoarthritis. Even the slightest weight loss can improve your quality of life.
Most arthritis sufferers avoid physical activity. When your joints hurt, moving around can be a chore. Yet, health experts emphasize the benefits of exercise for managing arthritis pain. Weight training is particularly helpful as it strengthens your joints and the muscles surrounding them. Stretching, pilates, and low-impact cardio may help ease arthritis symptoms too.
Alternative treatments, such as acupuncture, have been proven effective for managing arthritis. This ancient Chinese practice restores balance in your body and increases pain threshold. According to the World Health Organization, it can successfully treat over 100 conditions.
Take Natural Supplements
Certain herbs and supplements can naturally relieve arthritis symptoms. Indian frankincense prevents cartilage loss. Capsaicin ointments fight inflammation and pain. Turmeric is more effective against pain and swelling than diclofenac sodium, a popular drug. Glucosamine and chondroitin help build stronger bones, improve mobility, and restore joint function. Your diet should also include fish oil supplements, which boost natural anti-inflammatory properties.
Eat Bone Broth
Rich in collagen, bone broth helps rebuild connective tissues and reduces inflammation. It’s also an excellent source of glycine and proline, two amino acids that keep your joints strong and prevent bone loss. Unlike medications, bone broth has no side effects and can make your symptoms go into complete remission.
Other natural remedies for arthritis pain include MSM, cat’s claw, and GLA (gamma linoleic acid. Use these supplements as part of a balanced diet and avoid inflammatory foods, such as gluten and sugar.