Do you use essential oils? If not, give them a try! These organic compounds boast powerful healing properties and keep diseases at bay. They have been used for 5,000 years in alternative medicine, skin care, home cleaning, massage, and beauty treatments. Their antimicrobial, antioxidant, and anti-inflammatory effects are well-documented.
So, here are our favorite essential oils and their uses:
Lavender Essential Oil
This fragrant oil improves circulation, relieves mental tension, and clears your skin. Its pleasant aroma will delight your senses and ward off stress. According to health experts, lavender essential oil reduces anxiety and improves sleep. It’s also a natural cure for headaches, eczema, sand wounds. Due to its antimicrobial properties, it helps prevent acne and reduces breakouts.
Tea Tree Essential Oil
Tea tree essential oil is best known for its ability to improve skin’s appearance and clear acne. This natural cure kills acne-causing bacteria and improves overall health. It can be used for treating cold sores, psoriasis, earaches, chickenpox, and insect bites. It can even replace store-bought deodorants, household cleaners, acne face wash, and insect repellents
Peppermint Essential Oil
For stomach pain and indigestion, take a few drops of peppermint oil. It relieves digestive distress, diarrhea, and stomach aches. This natural oil also has a calming effect on the body and releases tight muscles. It can be used as a breath freshener, expectorant, and natural energizer. Apply it on insect bites to relieve itching, add a few drops to your shampoo, or massage your body to recover faster from exercise.
Eucalyptus Essential Oil
With its anti-inflammatory, antibacterial, antiseptic, and decongestant properties, eucalyptus essential oil is a must have in your household. This natural remedy cleanses your body of toxins, reduces dandruff, and relieves allergies. It also helps in treating running nose, cold, and respiratory disorders. Due to its refreshing effect, it banishes fatigue and stress.
Lemon Essential Oil
The strong citrus scent of lemon oil will revitalize your body and boost your energy. This oil is rich in d-limonene, a potent antioxidant that slows down aging and scavenges free radicals. You can apply it on youth skin to reduce excess sebum, mix it with water to cleanse your home or diffuse it into the air to fight bacteria and germs.
Depending on your needs, you can use essential oils to keep your skin hydrated, stimulate hair growth, or relieve stress. They’re also a safe, natural alternative to household cleaners and air fresheners. It all comes down to the ingredients used.