Kombucha – A Fermented Delight


Source: Nan Palmero on Flickr (https://www.flickr.com/photos/nanpalmero/22491878611/)

Kombucha – A Fermented Delight

 

Need a quick boost of energy? Drink kombucha! This fermented delight is loaded with vitamins and antioxidants that will revitalize your senses. It also improves digestion, restores gut health, and promotes weight loss. Its rich, delicious flavor will satisfy your sweet tooth and leave you craving for more.

What’s Kombucha?

Thousands of years ago, this ancient beverage was known as the “Immortal Health Elixir.” Its health benefits were highly prized by the Chinese emperors. Today, kombucha is widely available in most coffee shops and health stores. Made with bacteria, yeast, and honey, it’s considered a functional food.

Kombucha is produced by adding living microorganisms to sugar and tea. Rich in probiotics, it supports a healthy gut flora and aids in digestion. Some manufacturers also added fruit juice or flavorings. You can even make kombucha at home to have full control over the ingredients used. With just 30 calories per serving, this beverage will keep you slim and add nutrition to your diet.

The Healing Power of Kombucha

Nowadays, kombucha is considered one of the healthiest drinks available. It’s an excellent source of probiotics, enzymes, B-complex vitamins, and acetic acid, leading to improved overall health. According to researchers, this beverage cleanses the liver, boosts pancreas function, and kills candida. Even though most claims lack a scientific basis, experts agree that kombucha promotes health and well-being.

This fermented drink may help relieve pain, regulate blood pressure, and accelerate healing. Due to its high content of B vitamins, it increases your energy and stamina. DSL (D-saccharic acid-1, 4-lactone), a potent antioxidant in kombucha, fights oxidative stress and improves immune function.

Kombucha also contains glucosamine, a natural compound that prevents joint damage and boosts hyaluronic acid levels in the body. Rich in polyphenols and acetic acid, it promotes fat loss and increases metabolism. Low in sugar and calories, kombucha is a better choice than soda and fruit juices.

If you’ve never tried this beverage, start with a small dosage. Don’t exceed eight ounces per day. Check the label to make sure you’re getting the real thing, not just a sugary drink. Think of it as a nutritious, healthy tonic that aids in digestion and keeps diseases at bay.

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