Having tummy trouble? Struggling with nausea, constipation, or indigestion? Aloe vera can help! This plant has been used since ancient times as a natural remedy for digestive distress. It relieves constipation, boosts immune function, and heals stomach ulcers. Its juice is rich in vitamins and enzymes that promote digestion and improve health. You can even apply it on your skin to treat wounds, sunburn, and eczema naturally.
Aloe Vera Juice – A Natural Digestive Aid with Healing Powers
Aloe vera is one of the oldest natural remedies on earth. It’s widely used as a food and medicine, and boasts various health benefits. Some people use aloe gel to treat skin disorders, cold sores, and itching. Others drink the juice to fight inflammation and digestive complaints. This plant is prized for its antioxidant, anti-inflammatory, and antibacterial properties.
Rich in saponins, amino acids, minerals, and B vitamins, aloe vera boasts a high nutritional value. When ingested, it increases intestinal water content and stimulates peristalsis, which helps relieve constipation.
In a study conducted on 28 adults, this plant has been found to be just as effective for constipation as phenolphthalein, a stimulant laxative. It not only keeps you regular but also improves digestion, balances gut flora, and regulates your body’s pH levels. For this reason, it’s commonly used by people with irritable bowel syndrome and stomach pain.
Heal Your Body from the Inside Out
Aloe vera juice is made from the leaf, which contains a clear gel-like substance. This liquid contains vitamins A, C, and E as well as large doses of choline, folic acid, and vitamin B12. It’s also a good source of minerals, such as iron, selenium, zinc, calcium, and magnesium. Unlike most plants, it provides all nine essential amino acids. This makes it a healthy addition to your diet.
One of the primary benefits of aloe vera juice lies in its ability to relieve stress. This plant is a well-known adaptogen, which means it improves your body’s ability to cope with stress, pollution, and external changes.
Aloe vera juice can be also used for mouth rinses. In clinical trials, it has been shown to work just as well as chlorhexidine-based mouthwash. This healing beverage reduces dental plaque and kills the harmful bacteria in your mouth.
So, what are you waiting for? Add this healthy drink to your daily menu for a hefty nutritional punch!