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Migraine headaches can be dreadful, and stop you from continuing with your daily routine – thousands of people suffer with them every single day. However, they can be annoying and may cause us to lose concentration and not be able to enjoy what we are doing. Causes may include stress, fatigue, insomnia, depression, eyestrain, sinus problems, poor posture, PMS, low blood sugar, allergies, and even caffeine.
Many side effects are attached to using over the counter prescription and medications for headaches. However, there are natural remedies for a headache that you can try out. These natural remedies for a headache often work better and can effectively get rid of a headache quickly than drug medications.
Check out the following list of top natural remedies for a headache:
1. Essential Oil
Certain essential oils have properties that can aid in relaxation and alleviate a headache. Lavender and peppermint are particularly effective. Try massaging a small amount a few drops should be enough onto your wrists. If you’d rather not apply topically, mix a few drops of oil in a bowl of very hot water and breathe in the aroma for a few minutes.
Extract the juice of 3 to 4 slices of lemon and mix it into a cup of tea. This method works for immediately relieving headaches. Don’t throw away your lemon rind. Instead, pound it in a mortar until it forms a fine paste and applies the paste as a plaster to your head; this helps for headaches caused by heat. You can also apply the peeled-off rind of a lemon to both of your temples as a headache remedy. If you don’t have lemon available, you can substitute a lime for similar results. Other citrus fruits are not suitable replacements.
Bananas are especially useful as a natural remedy for headaches that are caused by hangovers. When you drink alcohol, you lose lots of fructose and potassium. Banana helps you retain both of these substances. Eat fresh bananas or blend them to make a smoothie. For other variations, you can make a banana sandwich with bread, honey, and peanut butter. While honey adds fructose, the peanut butter supplies vitamin B to help restore well-being.
For headaches accompanied by nausea, ginger is the best natural remedy you can get. Besides treating headaches and migraines, this powerful herb is also known as a remedy for nausea, vomiting and many other stomach problems. Consume 2 to 4 grams of fresh ginger each day to relieve migraines. Make your ginger tea by simmering two slices of fresh ginger root in a cup of hot water for 15 minutes.
Peppermint has long been used for soothing headaches. This herb can be used in a lot of ways; you can relieve your headache by drinking it as tea, taking peppermint extract or using its essential oil for a head massage. However, if you have a tendency to suffer from stomach acid problems such as heartburn, it is better not to take this herb internally as a natural remedy for a headache. Externally, of course, is not a problem.
Anyone who suffers from headache will be looking for the best pain treatment. Although medications can be effective, there are downsides to taking them regularly. Next time a headache emerges, try giving one or more of these tips a try and see if it helps reduce the pain.