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Apple cider vinegar is perhaps the number one natural remedy chronicled throughout human history. The use of vinegar as a tonic has been documented as far back as 5000 BC by the Babylonians who used it for a pickling agent and as food. In ancient Egyptian urns dated 3000 BC, vinegar residues have been found. Chinese historical documents from 1200 BC tout the glories of vinegar benefits as well.
The reasons for its popular medicinal use and as an energizing drink are scientifically well-founded by modern science also. Apple cider vinegar benefits are a result of its source – the noble apple – famous for the saying, “an apple a day keeps the doctor away.” Apples contain not only vitamins, minerals, and antioxidants, but also dietary fiber. Also, they contain no sodium or fat.
Check out all of the awesome and creative ways to add the benefits of apple cider vinegar to your life
1. Freshen up your skin
ACV contains acids, one of which is an alpha-hydroxy acid which has been extracted directly from the apples. The oil and sebum that clogs pores are dissolved by the acids and un-clogs them, thereby encouraging skin renewal. It also helps to regulate the pH of your skin. Simply dilute it with two parts of water and spread the concoction over your face using a cotton ball as a toner overnight and wash it off the next morning.
2. Apple Cider Vinegar for Yeast Infection
Yeast infection -also known as candidiasis – is caused by an overgrowth of certain fungi called ‘Candida albicans’ which may affect many parts of the body such as the skin, mouth, intestines and the vaginal area. But Apple cider vinegar is an excellent remedy for candidiasis: It helps to check candida fungal growth because it contains natural enzymes.
3. Apple Cider Vinegar for Heart Burn
Apple Cider Vinegar helps tightens up the lower esophageal sphincter (LES). When the LES is tight, it is impossible for stomach acid to leak out into the esophagus and you will be free from heartburn. This is why it works so much better than conventional heartburn medicine.
4. Remove buildup and prevent dandruff
Dandruff is caused by yeasts like Malassezia Globosa or Pityrosporum Ovale that like the oil-secreting glands around hair follicles. These yeast fungi feed on the oil secreted from the glands and clog the pores on your scalp. Some people are sensitive to that yeast, and it irritates their skin, which tries to get rid of the fungus by flaking, resulting in dandruff. Apple cider vinegar will kill off the fungus and help restore the proper acid/alkaline balance of the scalp. It will also add a great shine to your hair.
5. Remove stubborn warts
The technique is simple. Dip some cotton into ACV and apply it on the wart, covering it with a bandage. Every day, the bandage has to be removed so part of the wart can be scraped off using a nail file. The procedure has to be repeated over a few weeks, and the particular wart is gone.
Apple cider vinegar can be perfect for you. With its many benefits, it’s no wonder why a lot of people are talking about apple cider vinegar and what it can do for your health.