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We often take for granted the simple fruit many of us see daily. Oranges grow bountifully on the trees in the yards of many families throughout the USA. Often ignored in favor of processed foods from our local grocery stores, oranges are a 100% natural superfood with many health and healing benefits. This particular fruit is an excellent source of vitamin C, which is responsible for its many health benefits. Oranges are available from winter through summer with seasonal variations that depend on the variety.
In this article, we will be discussing 5 of the fantastic health benefits of oranges.
1. Fat loss
One of the main health benefits of oranges is that they are a perfect fat superfood. An average orange contains just 62 calories and is also rich in a number of fat burning nutrients. Both the potassium and vitamin B1 in this fruit boost your metabolism while the high dietary fiber content helps to suppress your appetite.
2. Antioxidant protection
Oranges are rich in vitamin C, phytonutrients and flavonoids, and this benefit helps your body system as a protective antioxidants. Antioxidants contribute in fighting dangerous free radicals in your body and also help stop them from damaging your body’s cells. In addition to this, antioxidants prevent inflammation within your body’s cells and also reduce the signs of aging.
3. Arthritis protection
Oranges are rich in numerous antioxidants including phytonutrients, flavonoids and vitamin C. One of the main benefits of antioxidants is that they reduce inflammation within the body. Arthritis is a form of inflammation which affects the joints and can cause pain, swelling, stiffness and redness. By eating oranges you can avoid all these painful arthritis symptoms.
4. Heart disease protection
Oranges also helps in lowering your risk of having heart disease. The amount of antioxidants that are present in oranges protects your heart from oxygen-related damage, which contributes to reducing your heart disease risk. When you eat oranges it indirectly reduces or lowers the strain that high blood pressure places on your heart and improve your blood health.
5. Active immune system
Oranges are one of the best sources of vitamin C available and contain a significant 53.2 milligrams (mg) per 100 grams (g). One of the primary roles of vitamin C is to support the production of white blood cells. These white blood cells work as part of the immune system to fight bacteria and disease. So if you are feeling a little under the weather, tuck in and enjoy this brilliant health benefit of oranges.
Many health benefits of oranges will help you later in your life. Having oranges is a healthy treat if you are looking for something to snack on. When you eat oranges, you benefit from the many nutrients and vitamins that are found in every bite. Thinking of your health is the number one priority that needs to be of interest to you.