You feel like you’ve eaten a triple burger and ten donuts. You feel bloated, and your stomach’s discomforting pressure is making you ill! Don’t be surprised! It is a probable sign that you’ve got constipation. Many of us know the feeling. We can describe it as one of the most uncomfortable bodily experiences. What are some constipation solutions? There are cheap natural remedies for constipation that you can easily use today. Best of all, these easy to find natural constipation remedies are usually cheap and incredibly affordable for most people’s pocket.
If you are searching for the natural remedies for constipation relief, then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.
Papaya is a good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can primarily be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein in the body and lymphatic system. However, unripe papaya is said to be more efficient for constipation than the ripe ones.
2. Flax Seed
Tons of fiber in flax seeds can be very useful in curing mild to very serious cases of constipation, because of its laxative property. Add a tablespoon of ground flaxseed to your hot or cold breakfast cereal. They should be eaten ground up to three times a day for best effect. Nowadays, flaxseed can be found in all kinds of foods like frozen waffles, crackers, oatmeal etc…
3. Apple Cider Vinegar
Apple cider vinegar has long been used as a natural remedy to treat some health problems including constipation. Apple cider vinegar is rich in minerals, like fluorine, sodium, calcium, magnesium, phosphorus, copper and potassium, as well as vitamins A, B1, B2, B6, C, and E, pectin, and bioflavonoid. Apple cider vinegar is one of the most affordable, versatile and useful supplements for your overall health.
4. Green Tea
If consumed in normal quantities, green tea can be used as part of your constipation remedies toolkit. At the same time, green tea also is a very famous herbal remedy for weight loss in daily life. Now, there are so many kinds of green tea on the market. It can can help reduce your risk of cancer, because of the excellent source of antioxidants.
Eat 3-4 apples a day to get relief from constipation. Making use of baked apples can also help you get rid of constipation. Eat one baked apple right before bedtime at night, and one in the morning. Do this until your constipation is cleared.
To increase your success ratio for preventing constipation, there are two natural and cheap remedies that are likely already in your fridge. Lemon juice and water! Drink at least 12oz of lukewarm lemon water at the very start of your morning, before you have your coffee and breakfast. Also, make sure you drink more water during the day.