Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
Why Protein Is Important Post Workout
Go to any gym and you’ll see people sipping on protein shakes or eating high-protein snacks right after exercise. Protein is the single most important nutrient post-workout. It speeds up recovery from training, improves body composition, and fuels your muscles into growth. It also revs up your metabolism, leading to a higher energy expenditure. […]