The Health Benefits of Apple Cider Vinegar

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The Health Benefits of Apple Cider Vinegar


Apple cider vinegar (ACV) has known to be a cure for so many conditions. Health enthusiasts have used it for anything from acne and allergies to sore throats, and warts. Vinegar in its many forms has been used for centuries for all sorts of remedies. Recently with a surge of people turning to home and natural based remedies, apple cider vinegar has come to light as a particularly useful health tonic.

People often don’t believe that as common as apple cider vinegar is, it can be so useful for so many ailments. Folk remedy experts have long used it as a natural cure-all. Recently however, research conducted on the proposed benefits of ACV have proven many claims correct!

Here are some of the major health benefits of apple cider vinegar:

Apple cider vinegar is made from the fermentation of apples, and the pH of the vinegar is extremely beneficial for reducing and eliminating a number of toxins in the body. Apple cider vinegar is extremely rich in minerals, vitamins, and other beneficial substances. It contains Vitamin E, C, A, P, B1, B2, and B6. The minerals in apple cider vinegar are manganese, iron, calcium, sodium, magnesium, sulfur, copper, phosphorus, silicon, chlorine, and fluorine. Apple cider vinegar also provides amino acids, alcoholic acids, aldehyde, propionic acid, enzymes, potash, and apple pectin.

  • Apple Cider Vinegar and Weight Loss

The vinegar detoxifies the liver which is crucial in weight loss. It rids the body of harmful chemicals. ACV also speeds up metabolism, burns calories and reduces appetite.

  • Helps Prevent Cancer

Apple cider vinegar slows the growth of cancer cells and possibly even kills cancer cells. The results of studies have been somewhat contradictory on this subject, but many possibilities are mentioned. The true source is still a mystery, but preliminary evidence has shown that apple cider vinegar is useful in the prevention of some forms of cancer.

  • Improved Cholesterol Levels and Blood Pressure

A preliminary study performed in rats has shown that apple cider vinegar can significantly reduce cholesterol in the body. Due to the low number of side effects and the evidence suggesting it may reduce overall risk factors for heart disease, a regular dose of apple cider vinegar might be good advice.

  • Liver and Other Organ Detoxification

The anti-bacterial properties of apple cider vinegar help cleanse the body of toxin build-up as well as reduce levels of harmful bacteria. The body’s pH balance is also stabilized by regular doses, which helps to promote the natural cleansing effect of the body.

  • Yeast Infections

Making a solution of ACV and warm purified water and using it for douching can help with the symptoms and can sometimes get rid of the infection altogether.

Some other things ACV is amazing for include:

  • Diabetes
  • Arthritis
  • Cholesterol Control
  • Blood Pressure
  • Skin Care
  • Eye Sight
  • A natural acne fighter and skin toner
  • A wart remover
  • A hair rinse to brighten and nourish dull hair
  • Removes lice, fleas, ticks, etc
  • Cures infections
  • A natural aftershave
  • Relieves sunburn
  • And much more!
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