Asthma is one of the most common disorders worldwide. More than 18.4 million American adults and 6.2 million children are struggling with it. This chronic disease affects the lungs, causing inflammation and narrowing of the airways. Sufferers experience chest tightness, wheezing, coughing, shortness of breath, and difficulty sleeping.
Even though there are a number of asthma medications available, they carry potential side effects. On top of that, most drugs only provide temporary relief. They address the symptoms, not the root cause of your condition. Natural treatments are a safer option. Plus, they cost less and support overall health.
Ready to give it a try? Check out these five natural remedies for asthma:
Eucalyptus essential oil relieves breathing problems and may prevent asthma flare-ups. It also boosts immune function, helping your body fight infections more efficiently. Its antimicrobial effects shouldn’t be overlooked either.
Simply put a few drops into an oil diffuser and inhale the vapor. You can also boil water and add a few drops of oil. This will clear your airways and make breathing easier. For best result, use this natural remedy every night before bedtime.
Tea Tree Oil:
Tea tree oil boasts expectorant and decongestant properties, which makes it ideal for asthma sufferers. All you need to do is to add a few drops to a face cloth dipped in warm water. Inhale the vapors several times a day.
This natural remedy reduces inflammation in the lungs and wards off infections. It also helps eliminate excess mucus and relieves coughing.
Certain foods, such as garlic, ginger, cruciferous veggies, and leafy greens, can help reduce wheezing and coughing. They regulate the inflammatory processes, boost immune function, and support the integrity of mucous membranes.
Leafy green vegetables and carrots, for instance, have been shown to reduce the frequency of asthma attacks. Beans, nuts, seeds, and other magnesium-rich foods relax the bronchial smooth muscles and relieve breathing difficulties.
Black or Green Tea:
The caffeine in green and black tea has similar therapeutic properties to the popular asthma drug theophylline. This natural compound improves breathing function and clears the airways. Basically, it acts as a bronchodilator.
Raw honey has been used for centuries as a natural asthma remedy. This superfood helps remove excess mucus from the airways and relieves breathing problems. It also promotes a good night’s sleep and eases sore throat pain.
To reap the benefits, add two teaspoons of raw honey and half a teaspoon of cinnamon to a glass of warm water or herbal tea. Drink it slowly first thing in the morning, between meals, or at bedtime. Take one teaspoon of honey before going to sleep.