Does your baby have colic and tummy trouble? Want to make sure he’s healthy and happy? Probiotics can help! These supplements balance flora and help the body process dietary nutrients. Plus, they support immune function and digestive health.
As an adult, you’ve probably used probiotics at some point. However, you might wonder if these supplements are good for babies too. Let’s see what science says!
Understanding the Gut Flora
From the day you are born, your gut gets populated with trillions of bacteria, yeast, and fungi. The microflora is home to over 400 bacterial species that digest food, regulate metabolism, and produce enzymes. These microorganisms have several important roles, such as:
- Prevent infections by destroying pathogens
- Support a healthy immune system
- Aid in digestion
- Break down the nutrients from food
- Promote mental health
- Produce enzymes, hormones, and certain vitamins
The gut flora changes throughout life as a result of genetic, lifestyle, and environmental factors. Stress, for instance, affects the healthy bacteria living in your GI tract. This may lead to indigestion, diarrhea, bloating, and changes in bowel habits.
Adults and children alike can experience digestive distress when their gut flora is out of balance. Having a colicky baby is not fun. Your child might not be able to eat, sleep, and get the nutrients needed for optimal health. That’s where probiotics come in handy.
Does Your Baby Really Need Probiotics?
Probiotics are living microorganisms that help repopulate the gut flora and boost digestion. They also kill pathogens and strengthen the body’s natural defenses.
A healthy inner ecosystem is crucial for the growth and development of your baby. If he/she is having trouble digesting milk and other foods, consider giving him probiotics. These supplements can relieve colic, gas, acid reflux, cleanse out inherited toxins, and prevent constipation.
During childbirth, babies pick up some germs, which may be responsible for digestive issues. Probiotics can balance his/her gut flora and fight bad bacteria. They also keep his/her immune system strong, leading to a lower risk of disease and infections.
Ideally, choose a probiotic designed for babies. Most brands nowadays offer child-friendly versions of this supplement. Health experts recommend using one with at least two strains of bacteria, such as B. Bifidum, B. Infantis, and L. Rheuteri. This simple step can help your baby have the best possible start in life.