More than 50 million Americans are struggling with arthritis. This disease comes in many forms, from fibromyalgia and gout to osteoarthritis. Even though it can not be cured, there are ways to manage its symptoms.
Fatigue, joint pain, inflammation, and reduced mobility are common complaints among arthritis sufferers. Without adequate treatment, these symptoms can worsen and cause joint deformity and even disabilities.
If you’re struggling with this disease, consider the following options to keep in under control:
Reach a Healthy Weight
When you’re obese or overweight, every extra pound puts stress on your joints. This can make pain and swelling worse. Moreover, the cytokines produced by adipose tissue contribute to joint damage and inflammation. Even the slightest weight loss can relieve your symptoms and increase your range of motion.
Embrace a healthy diet and make exercise a habit. Regular physical activity will not only help you reach a normal weight but also strengthen your joints and ease the pain.
Get More Exercise
As we have previously mentioned, exercise is one of the best arthritis remedies. Swimming, strength training, and low-impact aerobics help strengthen the muscles around the affected joints.
Research shows that physical activity may ease arthritis pain and stiffness. In the long run, it improves your balance and mobility, provides a restful sleep, and makes daily activities easier.
Just make sure you avoid any activities that put pressure on the joints. High-impact cardio, such as running, can increase pain. When you’re lifting weights, use light to medium dumbbells or barbells.
Load Up on Healthy Fats
Next, give your diet a makeover. Certain foods, especially those rich in essential fatty acids, fight inflammation. Salmon, tuna, mackerel, chia seeds, avocado, walnuts, and almonds should come first on your list.
Replace vegetable oils with extra virgin olive oil or mashed avocado. Sprinkle flaxseeds and walnuts over your favorite salads. Swap meat for fatty fish to get more omega-3s into your diet.
Sip on Bone Broth
Rich in glycine, proline, and other amino acids, bone broth is often touted as a cure-all. This healthful concoction boasts large of collagen and protein, which may help rebuild your connective tissues and improve bone health.
According to science, ingesting collagen helps relieve arthritis symptoms and can even make them go into remission. Moreover, bone broth restores the gut flora, so your body will absorb dietary nutrients more efficiently. Its immune-boosting properties shouldn’t be overlooked either.
Arthritis medications can help, but just on short term. Plus, they carry side effects that shouldn’t be overlooked. Natural remedies, on the other hand, are safer and can slow the progression of arthritis for months or years.