What Are the Benefits of Medium Chain Triglycerides (MCTs)?

MCT oil and coconut oil have gained a lot of coverage in the media lately. From celebrities to nutritionists and health experts, everyone is talking about their healing power. Yet, most people don’t actually know how these products work.

Both contain medium chain triglycerides, a type of fat that benefits the brain and body. They’re commonly used for weight loss, brain health, and enhanced athletic performance. It’s not uncommon to see dieters who eat MCT oil by spoon. The question is: are these fats really that good? Let’s find out!

What Are MCTs?

Medium chain triglycerides, also known as medium chain fatty acids, contain between six and 12 carbon molecules connected to hydrogen atoms. This differentiates them from other types of fats. Due to their chemical structure, they’re easier to digest and possess various health benefits.

Most types of fats are broken down by the gallbladder, with the help of pancreatic enzymes. MCTs are directly transported to the liver, so they’re faster acting. These fatty acids provide your body with a quick source of energy rather than being stored as fat.

Compared to other fats, which boast nine calories per gram, MCTs contain just 8.3 calories per gram. Upon ingestion, they raise your body’s core temperature, leading to a higher energy expenditure. This process is known as thermogenesis and aids in weight loss. Basically, MCTs boast your metabolism and help your body use energy more efficiently.

The Healing Power of MCTs

Medium chain triglycerides have emerged as a cure-all. They’re recommended in the treatment of obesity, heart disease, brain disorders, and much more. Even though MCTs are not a magic pill, they can go a long way toward better health. Their benefits are confirmed by science.

A diet rich in MCTs can make weight loss easier. You’ll not only have greater energy but also burn more calories throughout the day. Your digestion will improve too.

Evidence shows that MCTs support cardiovascular and metabolic health. When consumed regularly, these fats may help prevent and even reverse metabolic syndrome, which is a major risk factor for diabetes, insulin resistance, and heart disease.

Other studies have found that MCTs help improve memory and slow the progression of Alzheimer’s disease. Moreover, they boost immune function and ward off diseases due to their antibacterial, antifungal, and antiviral properties.

Both coconut and MCT oils are rich in medium chain triglycerides. To reap the benefits, incorporate them into your diet. Add these healthy oils to coffee, protein shakes, smoothies, and home-cooked meals. The benefits are immediate.