When was the last time you ate Greek yogurt? Perhaps you avoid it because of its high fat content? Big mistake! This superfood is loaded with protein and low in lactose, and fits into any diet. Not to mention that it’s an excellent source of calcium, zinc, magnesium, and B-complex vitamins.
The question is: how does Greek yogurt differ from its traditional counterpart? Is it really that healthy? Let’s find out!
What’s So Special about Greek yogurt?
This yogurt variety has been around for hundreds of years. It’s made by combining milk and live cultures, and then strained to remove excess liquid, salt, and sugars. For this reason, it’s higher in protein and probiotics compared to regular yogurt. It also has a thicker consistency, which makes it ideal as a substitute for mayo, cream, and heavy sauces.
The best Greek yogurt brands have double the protein of regular yogurt. Plus, it’s lower in lactose, a milk sugar that causes bloating and indigestion. Even those who are lactose intolerant can enjoy Greek yogurt in small amounts.
Due to its high protein content, this superfood keeps you full longer and boosts your metabolism. Its benefits are even greater for those who work out regularly. By replacing your go-to snacks with Greek yogurt, you’ll find it easier to build lean mass and torch fat.
Most brands have 80 to 150 calories and up to 20 grams of protein per serving. If you’re concerned about dietary fat, choose a low-fat version. However, your body needs fat to make testosterone, build muscle, and function at its peak.
Another reason to choose Greek yogurt is its low sodium content. This product has only half of the amount of sodium in regular yogurt. It’s a healthy choice for those struggling with water retention, bloating, or high blood pressure. Plus, it contains probiotics that help balance your gut flora and improve digestion.
How to Reap the Benefits of Greek Yogurt
Considering its high nutritional value, Greek yogurt is one of the healthiest foods you can eat. The key is to choose a quality brand that’s high in protein and free of additives. Beware that flavored varieties are anything but healthy.
To reap the benefits, enjoy Greek yogurt for breakfast or as a snack. Add it to your favorite smoothies, protein shakes, low-carb muffins, and other homemade treats. Better yet, use it as a substitute for sour cream, margarine, crème fraiche, and high-fat salad dressings.