How Aromatherapy Can Help You Relax

Have you ever enjoyed the scent of a rose or an orange? It delights your senses, boosts your energy, and relaxes your mind instantly. That’s what aromatherapy is all about.

This centuries-old practice uses essential oils to improve mental and physical well-being. The oils can be inhaled, diffused, applied topically, or massaged into the skin. Their benefits are immediate.

How Does Aromatherapy Work?

Aromatherapy has been around for over 6,000 years. It’s highly prized for its ability to relax the mind and body, improve sleep, boost immunity, and relieve stress. Its healing power is backed up by science.

At the most basic level, this therapy involves using essential oils to promote health and wellness. However, it’s actually a complex science that involves phytoncides, herbal distillates, carrier oils, and other plant-based compounds with therapeutic effects.

The essential oils used in aromatherapy display antioxidant, anti-inflammatory, antidepressant, and antimicrobial properties. Each has unique characteristics.

Chamomile essential oil, for instance, relieves anxiety and stress. It also boasts analgesic properties and may help reduce pain. Peppermint oil improves digestion, mental focus, and mood.

What Are the Benefits?

These healthful concoctions are made from the flowers, roots, bark, petals, and peels of various plants. They are highly concentrated and need to be diluted before use. The best essential oils are free of chemicals and artificial fragrances, and boasts high antioxidant levels.

Aromatherapy has a wide range of applications. It not only reduces stress and promotes relaxation, but can also help with joint and muscle pain, depression, PMS, fatigue, and respiratory disorders. Research confirms its healing powers as a complementary therapy for cancer patients.

Health experts believe that essential oils activate the smell receptors, which send signals to the brain. The natural compounds found in these oils stimulate certain brain areas that regulate your mood, emotions, and pain perception. They also trigger the release of serotonin and dopamine, the so-called “happiness hormones.”

If you’re struggling with stress and anxiety, aromatherapy can help. Orange, peppermint, and lavender essential oils are particularly beneficial due to their ability to balance your mood.

For increased energy, try cinnamon, peppermint, jasmine, or eucalyptus essential oils. Cedarwood and chamomile oils are ideal for those who have trouble sleeping at night.

Essential oils are inexpensive and widely available. Try them yourself! Their scent will tantalize your senses and boost your mood. Plus, you’ll enjoy a more restful sleep and experience an increased sense of well-being.