Do you worry about the smallest things? Are you living in fear? Have trouble sleeping at night because of stress and over thinking? These signs may indicate anxiety. More than 40 million American adults have the same problem as you do.
Anxiety can affect everyone, regardless of their gender or age. If left untreated, it can take a toll on your life and affect your health and well-being.
Medications are an option. Most times, their risks outweigh their benefits. Here are some natural ways to relieve anxiety symptoms and get your life back on track:
Cut Back on Sugar
What you eat has a direct impact on your mood and mental health. When you’re stressed or anxious, nothing feels better than binging on chocolate or cake. Yet, this one of the biggest mistakes you can make.
Sugar triggers inflammation, which in turn, affects brain structure. Moreover, it causes blood glucose spikes followed by crashes. Research shows that high-sugar diets can worsen anxiety symptoms and contribute to mood disorders.
Cut back on sugar and simple carbs. Eat whole, natural foods with no added sugar. Meat, fish, eggs, nuts, seeds, and vegetables should be your first choice.
Reduce Your Caffeine Intake
Caffeine is notorious for its ability to trigger anxiety, jitters, and nervousness. This substance stimulates the nervous system and may induce anxiety symptoms in those who are prone to this disorder.
Don’t worry-there’s no need to give up your morning cup of joe. Just make sure you don’t go overboard. One cup of coffee is unlikely to cause any harm.
Sip on Green Tea
L-theanine, an amino acid found in green tea, improves mental focus and reduces anxiety symptoms. There’s a reason why Buddhist monks were able to meditate for hours. They were drinking large amounts of green tea on a daily basis.
If you have anxiety, this healthful concoction can help. You can also take l-theanine supplements to feel calmer and more relaxed.
Meditation has emerged as one of the best ways to ward off stress and anxiety. This ancient practice makes your brain less prone to anxiety by promoting cortical plasticity and stimulating the release of feel-good hormones.
In the long run, it alters the way your brain responds to stress and helps break negative thought patterns. Plus, it lifts your mood and relaxes your body.
Mediate for at least 10 minutes a day to reap these benefits. You’ll not only feel calmer but also experience improved mental focus, greater energy, and better overall health.