Do you feel a strong, persistent urge to urinate? Or perhaps you experience pelvic pain and a burning sensation every time you go to the loo? These symptoms may indicate a urinary tract infection (UTI). Bacteria are often the main culprit.
More than half of women develop urinary treat infections at least once in their lives. Men can experience these issues too. Every year, UTIs result in over one million hospitalizations and 8.3 million visits at the doctor’s office.
In about 90 percent of cases, urinary tract infections are caused by a single type of bacteria. Thus, the best way to prevent them is to boost your immune system so it can fight germs more efficiently.
What if you already have a UTI? Here are five natural ways to treat it:
1. Load Up on Vitamin C
Vitamin C is well-known for its immune-boosting properties. This nutrient improves your body’s natural defenses and makes urine more acidic, keeping bacteria at bay.
Eat foods rich in vitamin C, such as strawberries, blueberries, broccoli, kale, and tomatoes. Take dietary supplements containing this nutrient. Smoothies and green juices can help too.
2. Stay Hydrated
Water not only keeps you hydrated but also flushes out toxins from your system. Studies indicate that a low fluid intake may contribute to urinary tract infections, urolithiasis, and chronic kidney disease.
If you’re struggling with a UTI, drink plenty of water and herbal teas. This will help flush out bacteria and improve kidney health. Plus, your skin will look amazing!
3. Take Probiotics
Since most UTIs are caused by bacteria, it’s essential to keep your gut healthy. A balanced microflora is crucial for preventing bacterial overgrowth and immune disorders.
Depending on your preferences, you can either take probiotic supplements or eat foods that naturally rich in probiotics. Natto, pickles, sauerkraut, and kombucha are all good choices.
4. Drink Cranberry Juice
Just make sure you choose organic or natural products, with no sugar added. Better yet, make your own cranberry juice.
5. Watch Your Diet
Certain foods and beverages can worsen UTI symptoms. These include hot or spicy foods, sugary foods, fizzy drinks, alcoholic beverages, and caffeinated drinks. Sugar, for instance, feeds bacteria and increases your risk of infection.
Have you tried any natural remedies for urinary tract infections? What was your experience like? We want to hear your story, so leave a comment below!