Touted as the ultimate superfood, chlorella is now available on store shelves worldwide. It comes in powdered pill, or capsule form, so it’s easy to incorporate it into your diet. It’s one of the few herbal supplements that has stood the test of time and has proven benefits.
This freshwater green algae has been around since the beginnings of mankind. However, it only gained popularity as a natural cure in the 19th century. Due to its unique nutritional profile, it lowers cholesterol levels, flushes out toxins, and slows down aging. Plus, it’s a powerful antioxidant agent and immune system booster.
Ready to upgrade your diet and enjoy better health? If so, check out the surprising benefits of chlorella!
Rich in Nutrients
This seaweed has up to 60 percent protein and contains all nine essential amino acids. It’s also an excellent source of vitamin C, vitamin B12, folic acid, calcium, potassium, iron, zinc, fiber, and omega-3s.
Since it’s a complete protein source, chlorella is ideal for vegans and vegetarians. It is also one of the few plant-based foods containing vitamin B12. Its high antioxidant levels shouldn’t be overlooked either.
Removes Heavy Metals
Studies show that chlorella has the ability to detox the body and eliminate heavy metals like mercury and lead. Moreover, it reduces their harmful effects on the brain, liver, and kidneys.
This plant has also been found to offset the side effects caused by dioxin and other food chemicals. At the same, it improves your body’s ability to flush out toxins.
Rich in vitamins, minerals, and antioxidants, chlorella is a natural immune boosting agent. According to a study, subjects who took this supplement showed markers of increased immune activity in just eight weeks.
Reduces Body Fat
Dieters and fitness models add chlorella to green smoothies for a reason. This seaweed helps lower body fat levels, blood sugar levels, and total cholesterol levels.
Researchers believe that its weight loss properties are due to its ability to boost the metabolism and balance hormone levels. Chlorella also boosts your energy naturally, which helps reduce the urge to eat sugary foods.
Loaded with antioxidants, this algae triggers cancer cell death and enhances the action of T-cells. At the same time, it boosts your immune system and removes toxins from the body. These factors combined lead to a reduced risk of cancer and other diseases.
Chlorella has many other benefits such as improving brain function and promoting longevity. Try it yourself-it fits into any diet and delivers all the nutrients needed for optimal health.