Want to keep your liver healthy and functioning at its peak? Are you taking antibiotics, painkillers, or other drugs that put stress on the liver? If so, add milk thistle to your diet!
This herb boasts detoxifying, anti-inflammatory, and hepatoprotective properties. It’s particularly beneficial for your liver and can offset the harmful effects of medications.
Nowadays, milk thistle is available in most pharmacies and health stores. It comes in tea and supplement form, so it’s easy to include it in your diet. Its health benefits have been known for over 2,000 years. People worldwide use it as a natural treatment for liver damage, kidney stones, diabetes, high cholesterol, and even cancer.
Need more proof? Here are some key benefits of milk thistle:
Protects Your Liver
Milk thistle is best known for its hepatoprotective effects. It’s often used as an alternative treatment for hepatitis, liver disease, and other conditions affecting this vital organ. Furthermore, studies indicate that it may increase the life expectancy of cirrhosis sufferers.
Improves Brain Function
Due to its antioxidant and anti-inflammatory properties, this herb prevents cognitive decline and brain damage. For this reason, it’s often prescribed to those with Parkinson’s and Alzheimer’s disease.
In clinical trials, it has been shown to stop and even reverse oxidative damage to the brain. Moreover, it helps reduce the number of amyloid plaques in people with Alzheimer’s disease.
Promotes Skin Health
According to the latest studies, milk thistle can reduce inflammation in the skin and slow down aging. This natural remedy fights swelling and scavenges free radical damage, leading to healthier, younger-looking skin.
Supports Weight Loss
A 2016 study conducted on mice has found that those taking milk thistle supplements lost weight. What’s surprising is that the rats were fed a diet designed to cause weight gain. This herb not only reduced body fat but also improved insulin response and liver damage,
Keeps Your Bones Healthy
The benefits of milk thistle don’t end here. This natural remedy has been shown to prevent bone loss and suppress estrogen deficiency-induced osteoporosis.
Even though researchers don’t understand its mechanism, it’s believed that milk thistle balances estrogen levels. This leads to stronger bones and better overall health.
As you see, milk thistle has a wide range of benefits. It not only protects your liver but also boosts brainpower, immunity, and cognition. Plus, it’s safe and has no side effects.