Have you ever wondered what activated carbon is good for? After all, it’s available in just about any health store. Some experts say that it absorbs and eliminates toxins from the body. Others believe that it lowers cholesterol levels, prevents hangovers, and improves digestion. Could these claims be true? Activated carbon-or activated charcoal-is one […]

  Do you worry about the smallest things? Are you living in fear? Have trouble sleeping at night because of stress and over thinking? These signs may indicate anxiety. More than 40 million American adults have the same problem as you do. Anxiety can affect everyone, regardless of their gender or age. If left untreated, […]

  Have you ever enjoyed the scent of a rose or an orange? It delights your senses, boosts your energy, and relaxes your mind instantly. That’s what aromatherapy is all about. This centuries-old practice uses essential oils to improve mental and physical well-being. The oils can be inhaled, diffused, applied topically, or massaged into the […]