Plantar fasciitis is a leading cause of heel pain. About 10 percent of the world’s population will develop this condition at some point in life. More than 15 percent of sufferers require medical help due to the severity of their symptoms.
In general, this condition is treated with orthotic inserts, physiotherapy, and anti-inflammatory drugs. If the pain is extreme, surgery may be required. However, most health experts recommend trying home remedies for plantar fasciitis before taking meds. Actually, a staggering 90 percent of cases can be healed naturally.
Before popping pills or trying more expensive treatments, try these natural cures for plantar fasciitis. They really work!
Try Ice Therapy
Plantar fasciitis causes pain and swelling. Ice can help with both. Simply apply an ice pack on the affected area for about 15 minutes, up to four times a day. For quick relief, keep your feet elevated.
With ice therapy, inflammation should subside within two to three days. The sooner you act, the better.
Apply Lavender Essential Oil
Due to its analgesic and anti-inflammatory properties, lavender essential oils relieves pain and swelling. Dilute one or two drops in a carrier oil, such as olive oil, and then massage it onto your feet. You can also use warm oil or add a few drops to bath water.
Get a Self-Massage
Foam rolling may help reduce pain and improve your symptoms. This self-massage technique requires a foam roller, which can be found in just about any sports store. If you don’t have one, use a golf ball. Put your foot on it and roll it under your arches. Repeat several times a day.
Practice Heel Exercises and Stretches
Certain exercises and stretches can help prevent and even treat plantar fasciitis. They work by strengthening the Achilles tendon and calves, which leads to increased range of motion, reduced tissue adhesion, and pain relief.
Depending on your needs, try toe stretching, towel stretches, Achilles tendon stretches, or thumb massage. For instance, you can move your foot over a rolled towel-just like you would do with a golf ball. Stretch every day to reap the benefits.
There are many other ways to heal plantar fasciitis naturally. Simple things, such as wearing night splints and getting more rest, can help reduce inflammation and give your feet a well-deserved break. If your symptoms don’t subside within a week or two, consult a doctor.