Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
Is Your Tap Water Safe to Drink?
Are you sure your tap water is safe to drink? Sure, it’s hard to overlook the allure of skipping bottled water, but your health should come first.
According to experts, the water supply in most U.S. cities (and abroad) contains dangerous chemicals and heavy metals. Sulfates, fluoride, chlorine, and herbicides are just a few to mention.
The Hidden Dangers of Tap Water
Tap water is a cheap, convenient alternative to bottled water. Even though the U.S. has one of the world’s safest public drinking water supplies, contamination still occurs. According to the CDC, tap water may contain arsenic, uranium, radon, pesticides, fertilizers, and trace minerals that affect human health.
Statistics show that over 1.8 billion people worldwide drink water from sources contaminated with feces. Many water supplies boast a high concentration of aluminum sulphate, calcium hydroxide, nitrates, and other dangerous chemicals.
Furthermore, researchers have identified traces of prescription meds in the tap water of 41 million American households. Sex hormones, antidepressants, and antibiotics are common examples. Yet, no testing is currently required for drugs in water supplies.
Harmful Chemicals Lurking in Your Water
Studies indicate that U.S. tap water contains more than 2,100 toxins and harmful chemicals. Chlorine, for instance, is a major contributing factor to bladder cancer, breast cancer, premature aging, birth defects, and asthma.
Fluoride damages the tooth enamel, disrupts thyroid function, and suppresses immunity. At the same time, it interferes with the function of the pineal gland and increases cancer risk. This is why this chemical has been banned in many EU countries.
Tap water is also a source of volatile organic compounds, haloacetic acids, and trihalomethanes. These contaminants have been linked to cancer, skin irritation, central nervous system disorders, neurological problems, low birth weight, and gestational dysfunction. Contrary to popular belief, they cannot be removed by distilling or boiling the water.
Another common offender is aluminum. This heavy metal may cause brain, nerve, and kidney damage. Don’t forget about lead, which contributes to learning disorders and developmental delay in children. When consumed regularly, it may cause coordination issues, digestive problems, and damage to the brain.
In addition to the contaminants listed above, tap water is loaded with chromium-6, perfluorinated chemicals, perchlorate, and other toxins. Bottled water isn’t safer since it contains BPA and other leached plastic chemicals. The best thing you can do is to invest in a reverse osmosis filtration system for your home.
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