More and more wellness centers are offering tai chi classes. This may come up as a surprise considering that tai chi is a form of exercise and not a beauty treatment. What most people don’t know is that it benefits both the mind and body, bringing your system into balance.
This gentle form of exercise promotes health and well-being. In the long run, it boosts brainpower, flexibility, balance, and physical strength. Let’s see how tai chi works and why it’s so great for you!
What Is Tai Chi?
Tai Chi is a Chinese martial art used for health purposes and defense training. It exists in a multitude of forms, each having a different emphasis. Some focus on the mind and may involve “meditation in motion.” Others are designed to increase muscle strength, enhance your coordination, and promote overall fitness.
A typical workout involves a series of motions that require participants to focus on their bodily sensations. The muscles, joints, and connective tissues are relaxed rather than tensed. Most movements can be adjusted to any fitness level. This makes Tai Chi ideal for beginners, rehab patients, and individuals with disabilities.
What Are the Benefits?
Most people love Tai Chi for its accessibility. The workouts are low impact, so they put little or no stress on your joints. This approach helps balance your emotions, lowers your stress levels, and increases your energy.
Even though this form of exercise has been around for over 2,000 years, it’s just as popular today as it was centuries ago. Modern research shows that it has the ability to reduce blood pressure, improve balance and strength, and prevent falls in the elderly.
In clinical trials, subjects experienced increased cognitive performance, improved mental well-being, and greater self-confidence. Tai Chi also appears to be beneficial for those struggling with chronic pain, chronic obstructive pulmonary disease, depression, and arthritis.
This gentle form of exercise isn’t a cure-all, but it can boost your health on every level. Plus, it’s safe and requires no special equipment. Once you learn the basic moves, you can practice at home, outdoors, or on the go. It’s a fantastic way to get rid of stress and find your inner balance.