Your metabolism is how fast your body uses the food that you consume. The slower your metabolism, the more calories will be stored by your body as fat. If you are trying to lose weight, one of the most important things you can do is boost your metabolism. One of the best known ways to achieve this is by increasing your activity levels and incorporating more exercise into your daily life. Though this is always very important, other methods will help to boost your metabolism and help you to achieve your weight loss goals.
But first, here are the top 5 easy ways to boost your metabolism
1. Eat More Meals
The average American eats three meals per day. Eating only three meals per day means that there are significant gaps between meals. These large gaps can make you VERY hungry which can put your body into starvation mode. In this mode, your body conserves calories rather than burns them. Eat about five to six smaller meals per day or eat a healthy snack in between each meal. Your metabolism will work twice as hard to burn the constant calories which are coming in.
2. Avoid sitting still for too long
You need to keep active throughout the day to keep your metabolism going at its optimum level. So take the stairs, get up and walk around regularly, fidget, flex your arms and legs, etc.
3. Drink Water
Every time you eat, drink plenty of water. Your metabolism will work better and faster in processing food into energy.
The kind of exercise optimal for boosting metabolism would be cardio and strength training. Just remember to make sure you exercise at a level your body can handle, and if in any doubt at all consult your doctor.
5. Get out in the daylight
Recent studies have revealed that “people who received the majority of their bright light in the morning weighed less than those who were exposed to most of their bright light after 12 p.m.” Exposure to bright light past this time however, especially at night, can have the reverse effect. Studies have shown that insulin resistance increases, which prevents the body from removing glucose out of the blood. Over time this extra sugar in the blood gets stored as fat.
These are 5 ways to boost your metabolism naturally. In fact, 4 of these methods are practically effortless, all you need to do is be prepared, and change your eating habits. If you follow those 5 ways to boost your metabolism, you will begin to notice changes within less than 2 weeks.