Do you experience inflammation on a regular basis? Feeling tired all day long? Or perhaps you keep gaining weight for no reason? These symptoms, among others, may indicate that your body is too acidic. Optimal health requires a pH level of the blood to be about 7.365 to 7.4. Anything higher or lower can affect your well-being.
Stress, exposure to chemicals, and certain foods can increase acidity. This condition is known as acidosis. Common symptoms include swollen gums, acne, frequent allergies, weight gain, nausea, heart problems, and chronic fatigue. Your immune system becomes weaker, which promotes bacteria overgrowth.
An alkaline diet can help balance your body’s pH levels naturally. Certain foods, such as legumes, vegetables, fruits, and nuts, are alkaline. Others like meat and dairy are acidic. Ideally, your daily menu should include 80 percent alkaline foods and 20 percent acidic or neutral foods.
What’s the Alkaline Diet All About?
More and more people are switching to the alkaline diet. This eating plan has emerged a natural way to improve your health and well-being. Its advocates say that it accelerates weight loss, reduces blood pressure, cures cancer, and increases longevity.
Before going any further, it’s important to understand that not all of these claims are true. The alkaline diet isn’t a magic cure-all. However, it boasts outstanding health benefits that shouldn’t be overlooked.
This dietary plan has its roots in the paleo diet. The difference is that it excludes meat, fish, and dairy. Dieters are encouraged to eat fresh fruits, veggies, olive oil, nuts, seeds, and other whole foods.
The theory is that acidic foods increase stress levels and create an unhealthy cellular environment in the body, which affects immunity and triggers acidosis. Under normal conditions, the kidneys regulate our electrolyte levels. However, when we’re constantly exposed to acidic compounds, they can no longer function properly. This leads to an acidic pH.
How Does the Alkaline Diet Benefit Your Health?
The alkaline diet has proven health benefits. According to science, it may relieve chronic pain, prevent magnesium deficiency, and improve vitamin absorption. Other studies show that it boosts immune function and triggers cancer cell death.
Since this dietary plan is mostly based on low-calorie foods, it can help with weight loss. Junk food, trans fats, sugar, breakfast cereals, alcohol, and meat are off limits. Once you ditch these products, your body weight will go down.
Considering these benefits, the alkaline diet is worth a try. It might be exactly what you need to restore your energy and enjoy better health.