What You Should Know about Glucomannan Powder Benefits

Have trouble fighting hunger and cravings? Are you always ready for an extra serving? In this case, glucomannan might be exactly what you need. This natural supplement and weight loss aid is made from the roots of the Konjac plant. Due to its high fiber content, it keeps hunger at bay and fills you quickly.

However, glucomannan does more than just help you lose weight. It also improves insulin response, slows sugar absorption into your system, and delays aging. Here are its primary health benefits:

Promotes Satiety and Fat Loss

Glucomannan powder promotes satiety in several ways. First of all, it lowers the levels of the hunger hormone, ghrelin. Secondly, it absorbs water in the GI tract, making you feel full. Thirdly, it balances gut flora, which further aids in weight loss and appetite control.

In a clinical trial, obese patients who took this supplement lost 5.5 pounds in just eight weeks without making any changes to their diet or lifestyle habits. Another study has found that those who used psyllium husk and glucomannan dropped 10 pounds in four months. Sounds promising, doesn’t it?

Aids in Diabetes Management

Glucomannan can be a lifesaver for those with diabetes or insulin resistance. This fiber reduces cholesterol and blood glucose levels, slows sugar absorption into the body, and stabilizes blood pressure.

All you need to do is to add it to your daily meals or smoothies. Or mix it with water and drink it on an empty stomach or before eating. The benefits are immediate.

Clears Acne

What if you could get rid of acne just by taking a tablespoon or two of glucomannan every day? This miracle supplement boasts antimicrobial effects, destroying acne-causing bacteria. Plus, it contains natural probiotics that restore the microbiota and help prevent acne flare-ups.

Relieves Allergies

Allergies are often caused by inflammation and gut flora imbalances. Glucomannan may prevent and reduce allergic reactions by decreasing IgE levels and inflammatory marketers. It appears to be particularly beneficial for those with dermatitis and allergic rhinitis.

To reap the benefits, consume up to one gram of glucomannan powder, three times per day. Upon ingestion, this fiber absorbs up to 50 times its weight, so stick to the recommended dose. For best results, take it up to one hour before a meal.