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Natural Ways to Manage Multiple Sclerosis

Natural Ways to Manage Multiple Sclerosis

  Multiple sclerosis is one of the most debilitating diseases worldwide. About 400,000 Americans are struggling with it. More than 200 new cases are diagnosed each week. This neurological condition causes the immune system to attack myelin, the lining that covers nerve fibers. Dizziness, slurred speech, double vision, blindness, and numbness in the limbs are […]

The Health Benefits of Pomegranate

The Health Benefits of Pomegranate

  Ever eat pomegranates? Rich in vitamin C, fiber, and antioxidants, this fruit should be a staple in your diet. It’s a natural anti-cancer, anti-diabetes, and immunity-boosting agent, offering a myriad of health benefits. Both its juice and seeds are loaded with nutrients that support metabolic function, memory, fertility, and physical performance. Pomegranates at a […]

The Benefits of Psyllium Husk

The Benefits of Psyllium Husk

  Feeling hungry all the time? Struggling with bloating and poor digestion? Or perhaps you’re trying to lose weight? If so, psyllium husk might be the answer to your needs. This natural fiber improves digestion, suppresses hunger, and promotes fat loss. In addition, it keeps you full for hours and adds volume to your favorite […]

What Is Soy Lecithin and Why Is It Found in Almost Everything?

What Is Soy Lecithin?

  Soy lecithin has emerged as one of the most popular food additives worldwide. It’s found in thousands of products, from chocolate and cooking spray to meat and bread. It is also available in supplement form. Its advocacies claim that it benefits the brain, heart, liver, and muscles. The question: how healthy is soy lecithin? […]