The Definitive Guide to the Paleo Diet - Unless you live on a deserted island, you've probably heard about the paleo diet. From celebs to nutritionists and athletes, everyone is praising it. Could this be a smarter approach to nutrition - or is it just a fad? More importantly, how does it benefit your health? Its advocates claim that it can prevent Continue Reading 5 Science-Backed Benefits of Spirulina - What exactly is spirulina? Spirulina is one of the best brain foods out there. Moreover, it supports immune function, reduces blood pressure, and helps prevent cancer. This blue-green algae has been around for thousands of years. Today, health experts recommend spirulina powder and supplements as a natural remedy for fatigue, high cholesterol, Candida, and Continue Reading The Unexpected Benefits of Colloidal Silver - Nowadays, colloidal silver can be found in any health store and pharmacy. From naturopaths to health experts, everyone is talking about its benefits. Yet, this natural remedy has not received FDA approval. For this reason, it's only available as a homeopathic remedy and dietary supplement. Considering these facts, you might wonder how safe it Continue Reading The Amazing Health Benefits of Chlorella - Touted as the ultimate superfood, chlorella is now available on store shelves worldwide. It comes in powdered pill, or capsule form, so it's easy to incorporate it into your diet. It's one of the few herbal supplements that has stood the test of time and has proven benefits. This freshwater green algae has been Continue Reading 5 Ways to Naturally Treat a Urinary Tract Infection - Do you feel a strong, persistent urge to urinate? Or perhaps you experience pelvic pain and a burning sensation every time you go to the loo? These symptoms may indicate a urinary tract infection (UTI). Bacteria are often the main culprit. More than half of women develop urinary treat infections at least once in Continue Reading Can Acupuncture Be a Treatment for Dogs? - Acupuncture has long been recognized for its ability to heal the mind and body. Its history dates back to ancient times. Recently, more and more practitioners are using it on dogs. This therapy is known as veterinary acupuncture and provides a holistic approach to pet care. What Is Veterinary Acupuncture? Pet parents from all Continue Reading The Health Benefits of Activated Carbon - Have you ever wondered what activated carbon is good for? After all, it's available in just about any health store. Some experts say that it absorbs and eliminates toxins from the body. Others believe that it lowers cholesterol levels, prevents hangovers, and improves digestion. Could these claims be true? Activated carbon-or activated charcoal-is one Continue Reading Best Natural Ways to Combat Anxiety - Do you worry about the smallest things? Are you living in fear? Have trouble sleeping at night because of stress and over thinking? These signs may indicate anxiety. More than 40 million American adults have the same problem as you do. Anxiety can affect everyone, regardless of their gender or age. If left untreated, Continue Reading How Aromatherapy Can Help You Relax - Have you ever enjoyed the scent of a rose or an orange? It delights your senses, boosts your energy, and relaxes your mind instantly. That's what aromatherapy is all about. This centuries-old practice uses essential oils to improve mental and physical well-being. The oils can be inhaled, diffused, applied topically, or massaged into the Continue Reading The Surprising Benefits of Greek Yogurt - When was the last time you ate Greek yogurt? Perhaps you avoid it because of its high fat content? Big mistake! This superfood is loaded with protein and low in lactose, and fits into any diet. Not to mention that it's an excellent source of calcium, zinc, magnesium, and B-complex vitamins. The question is: Continue Reading
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