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The Benefits of Milk Thistle The Benefits of Milk Thistle -   Want to keep your liver healthy and functioning at its peak? Are you taking antibiotics, painkillers, or other drugs that put stress on the liver? If so, add milk thistle to your diet! This herb boasts detoxifying, anti-inflammatory, and hepatoprotective properties. It's particularly beneficial for your liver and can offset the harmful effects of Continue Reading
The Unexpected Health Benefits of Sauerkraut The Unexpected Health Benefits of Sauerkraut -   How often do you eat sauerkraut? Is it once a week, once a month, or just occasionally? If you don't remember the last time you enjoyed this treat, it's time to do it more often! Sauerkraut is one of the healthiest foods out there. It restores gut flora, improves circulation, and keeps your digestive Continue Reading
The Benefits of Echinacea on Health and Well-Being The Benefits of Echinacea on Health and Well-Being -   Most people take Echinacea supplements to fight the common cold and the flu. Some use it as a natural immune-boosting agent. What you may not know is that Echinacea also protects against cancer, improves digestion, and relieves pain. Its antioxidant and anti-inflammatory properties are highly prized in the medical community. This North American flower Continue Reading
The Benefits of Black Sesame Seeds The Benefits of Black Sesame Seeds -   Have you ever tried black sesame seeds? Packed with healthy fats, these tiny seeds are highly prized in the African and Mediterranean cultures. Their rich, nutty flavor can turn any meal into a feast. Black sesame seeds have the highest oil content of all seeds. This oil consists of essential fats that keep your Continue Reading
The Definitive Guide to the Paleo Diet The Definitive Guide to the Paleo Diet -   Unless you live on a deserted island, you've probably heard about the paleo diet. From celebs to nutritionists and athletes, everyone is praising it. Could this be a smarter approach to nutrition - or is it just a fad? More importantly, how does it benefit your health? Its advocates claim that it can prevent Continue Reading
5 Science-Backed Benefits of Spirulina 5 Science-Backed Benefits of Spirulina -   What exactly is spirulina? Spirulina is one of the best brain foods out there. Moreover, it supports immune function, reduces blood pressure, and helps prevent cancer. This blue-green algae has been around for thousands of years. Today, health experts recommend spirulina powder and supplements as a natural remedy for fatigue, high cholesterol, Candida, and Continue Reading
The Unexpected Benefits of Colloidal Silver The Unexpected Benefits of Colloidal Silver -   Nowadays, colloidal silver can be found in any health store and pharmacy. From naturopaths to health experts, everyone is talking about its benefits. Yet, this natural remedy has not received FDA approval. For this reason, it's only available as a homeopathic remedy and dietary supplement. Considering these facts, you might wonder how safe it Continue Reading
The Amazing Health Benefits of Chlorella The Amazing Health Benefits of Chlorella -   Touted as the ultimate superfood, chlorella is now available on store shelves worldwide. It comes in powdered pill, or capsule form, so it's easy to incorporate it into your diet. It's one of the few herbal supplements that has stood the test of time and has proven benefits. This freshwater green algae has been Continue Reading
5 Ways to Naturally Treat a Urinary Tract Infection 5 Ways to Naturally Treat a Urinary Tract Infection -   Do you feel a strong, persistent urge to urinate? Or perhaps you experience pelvic pain and a burning sensation every time you go to the loo? These symptoms may indicate a urinary tract infection (UTI). Bacteria are often the main culprit. More than half of women develop urinary treat infections at least once in Continue Reading
Can Acupuncture Be a Treatment for Dogs? Can Acupuncture Be a Treatment for Dogs? -   Acupuncture has long been recognized for its ability to heal the mind and body. Its history dates back to ancient times. Recently, more and more practitioners are using it on dogs. This therapy is known as veterinary acupuncture and provides a holistic approach to pet care. What Is Veterinary Acupuncture? Pet parents from all Continue Reading