Sugar – How It Promotes Inflammation in the Body - You are not helpless in your fight against inflammation! Your diet plays a significant role in activating or suppressing proteins known as cytokines, that cause inflammation. All it takes is a couple of teaspoons of sugar a day for the inflammation levels in our body to increase significantly. When you consider current sugar consumption Continue Reading Baking Soda – A Natural Alternative - Baking soda is an inexpensive and ubiquitous household item that can be used to clean different types of materials. In an era where we are all exposed to many toxic chemicals, it's nice to know that something so mild can be just as effective. Did you know that baking soda has many different uses Continue Reading Science Behind Yawning & Why it’s Contagious - When you are with someone, and you suddenly see the person yawn, what is your automatic reaction? Do you try to stifle a yawn? A yawn is an act, usually involuntary, caused by excess inhalation and exhalation. Sometimes, yawning is connected to nervous tension, boredom, overwork, and exhaustion. Commonly, a yawn is correlated with Continue Reading The Amazing Gogi Berry and its Health Benefits - Many of us want to be fit, healthy and young irrespective of our looks and age. Nature and science have given us many medicines and cures to retain our youth. The natural remedies of nature have been gaining immense popularity over the recent years, and many wonder fruits have been discovered along with their Continue Reading Keeping your Omegas (3 & 6) in Check - Nowadays many people are aware of the health benefits of omega 3 and omega 6 fatty acids. However, not as many are aware of the importance of having a healthy balance of these omegas in the body; nor aware of the health risks that may occur as a result of an omega 3-6 ratio Continue Reading Top 7 Walking Shoes - When going for a walk or hike, it is important that you wear the proper footwear. It is beneficial to pay close attention to the shoes you choose in order to get the most from your walks. The comfort and flexibility of your feet will determine how long you can last. If you love Continue Reading Sulfur and Skin Care - Sulfur is present in every cell of the body and all living forms of life. The human skin undoubtedly benefits from sulfur as it contains great anti-aging functions. People that suffer from pimples, acne, eczema, rosacea, and psoriasis also see a great improvement in their conditions. About 25% of our bodies contain sulfur. It Continue Reading Top Foods to Always Eat Organic - If you have been considering purchasing organic foods but have reservations about the benefits vs. the cost, here are several compelling reasons you should eat organic food. First and foremost, it is much healthier for you. This is especially true when eating fruits and vegetables since organic produce are not covered with pesticides like Continue Reading The 5 Most Common Headaches - No matter who you are, you may have experienced a headache at least once in your life. The degree of pain that can come with a headache can vary depending on the headache itself. Most people who have ever experienced a severe headache are subsequently aware of how miserable the pain can be. Even Continue Reading Jump Rope – An Ultimate Total Body Workout - Looking to do an inexpensive, highly effective exercise? Try a jumping rope fitness workout. All you need is a pair of sport shoes, a little bit of space and a rope. Since this exercise is fun and easy, it is the ideal option for all categories of people. Jumping rope will work every muscle Continue Reading
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