Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
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Do Inversion Tables Work? - Ever hear about inversion tables? These devices are used for inversion therapy, a form of spinal decompression. They’re usually recommended to those with back pain, herniated discs, scoliosis, poor circulation, and even mood disorders. Yet, the opinions are divided in the medical community. Some experts swear by inversion as a safe, natural way to… Continue Reading
How Much Vitamin D3 Is Safe? - Do you get sick often? Feeling tired and fatigued for no reason? Or perhaps your back hurts all the time? These symptoms may indicate that your diet lacks vitamin D. In fact, over 40 percent of Americans are deficient in this nutrient. This includes 76 percent of pregnant women and 48 percent of girls.… Continue Reading
The Importance of Having an Alkaline Diet - Do you experience inflammation on a regular basis? Feeling tired all day long? Or perhaps you keep gaining weight for no reason? These symptoms, among others, may indicate that your body is too acidic. Optimal health requires a pH level of the blood to be about 7.365 to 7.4. Anything higher or lower can… Continue Reading
5 Ways to Boost your Metabolism - Your metabolism is how fast your body uses the food that you consume. The slower your metabolism, the more calories will be stored by your body as fat. If you are trying to lose weight, one of the most important things you can do is boost your metabolism. One of the best known ways… Continue Reading
Is Tai Chi Really That Good for You? - More and more wellness centers are offering tai chi classes. This may come up as a surprise considering that tai chi is a form of exercise and not a beauty treatment. What most people don’t know is that it benefits both the mind and body, bringing your system into balance. This gentle form of… Continue Reading
Is Your Tap Water Safe to Drink? - Are you sure your tap water is safe to drink? Sure, it's hard to overlook the allure of skipping bottled water, but your health should come first. According to experts, the water supply in most U.S. cities (and abroad) contains dangerous chemicals and heavy metals. Sulfates, fluoride, chlorine, and herbicides are just a few… Continue Reading
Simple Ways to Treat Plantar Fasciitis Naturally - Plantar fasciitis is a leading cause of heel pain. About 10 percent of the world's population will develop this condition at some point in life. More than 15 percent of sufferers require medical help due to the severity of their symptoms. In general, this condition is treated with orthotic inserts, physiotherapy, and anti-inflammatory drugs.… Continue Reading
Your Step-by-Step Guide to the Ketogenic Diet - Are you tired of starving yourself and skipping meals to lose weight? What if you could get slimmer by eating bacon, eggs, and butter - without counting calories? Believe it or not, that's possible. The answer is the ketogenic diet. This slimming plan was initially prescribed in the treatment of epilepsy. It's high in… Continue Reading
The Benefits of Milk Thistle - Want to keep your liver healthy and functioning at its peak? Are you taking antibiotics, painkillers, or other drugs that put stress on the liver? If so, add milk thistle to your diet! This herb boasts detoxifying, anti-inflammatory, and hepatoprotective properties. It's particularly beneficial for your liver and can offset the harmful effects of… Continue Reading
The Unexpected Health Benefits of Sauerkraut - How often do you eat sauerkraut? Is it once a week, once a month, or just occasionally? If you don't remember the last time you enjoyed this treat, it's time to do it more often! Sauerkraut is one of the healthiest foods out there. It restores gut flora, improves circulation, and keeps your digestive… Continue Reading
Tyler Johnson That's interesting that massage can help with
