Our Favorite Essential Oils and Their Uses - Do you use essential oils? If not, give them a try! These organic compounds boast powerful healing properties and keep diseases at bay. They have been used for 5,000 years in alternative medicine, skin care, home cleaning, massage, and beauty treatments. Their antimicrobial, antioxidant, and anti-inflammatory effects are well-documented. So, here are our favorite Continue Reading Historical Medicinal Uses of Honey - Honey has been used for thousands of years as a food and medicine. Our hunter-gatherer ancestors ate honey for greater energy and stamina. The ancient Sumerians used it for healing eye and ear disorders. They were also applying honey on wounds and burns to speed up healing. This superfood has been also found in Continue Reading Home Cleaning With Lemons - Most of us have lemons around the house. They're perfect for lemonade and other drinks. You probably don't realize just what else they're great at, though. In fact, just in the home, they have many cleaning uses. If you often wonder how you could save money when cleaning your house, then lemons might hold Continue Reading Germanium for Protecting Your Vision - Want to keep your eyes sharp until late in life? Then you must watch your diet and make sure it provides all of the nutrients needed for optimal health. Certain vitamins and minerals are particularly important for good vision. Organic germanium, a trace mineral, keeps your immune system strong and fights free radical damage. Continue Reading Discover the Health Benefits of Acai - Acai berry is touted as a superfood with antioxidant and anti-aging properties. From moisturizing creams and slimming formulas, it can be found in hundreds of different products. Even though this fruit has been around for centuries, it has only recently been introduced in health stores worldwide. Its health benefits are confirmed by science. What's Continue Reading Allergies Acting Up? Try These Natural Remedies - Suffering from allergies? Are you constantly sneezing or coughing? Surprisingly, about 30 percent of U.S. adults and 40 percent of children have this issue. Statistics show that over 50 million Americans are struggling with an allergy. Some are allergic to nuts, fish, eggs, pollen. Others develop allergic reactions to medications. Even though there is Continue Reading Relieving the Symptoms of Arthritis Naturally - Arthritis is one of the most common diseases worldwide. About 54.4 million Americans have been diagnosed with this condition between 2013 and 2015. Nearly half of sufferers have limitations in their daily activities, such as walking, climbing the stairs, or working. As you age, the risk of developing arthritis increases. Fortunately, there are ways Continue Reading Do Compression Clothes Work? - Nowadays, compression clothes are all the rage. You can see people wearing them in the gym, on the street, or when traveling. Even though these garments were initially designed for those with poor circulation or injuries, they've quickly become a wardrobe staple. From compression leggings to compression T-shirts and socks, there are endless options Continue Reading Yoga Time! Our Favorite Yoga Positions - New to yoga? Wonder how to get started? No matter your age or fitness level, yoga is a great choice. Its broad appeal makes it ideal for newbies and advanced yogis alike. When practiced regularly, it improves joint mobility and flexibility, calms your mind, and relieves stress. In the long run, yoga may lower Continue Reading The Surprising Benefits of Avocado - Did you know that avocado is an excellent substitute for mayo, sauces, and salad dressings? Due to its low carb content, it fits into any diet and adds flavor to your meals. This fruit boasts large doses of omega-3s, filling you up quickly. It also lowers inflammation, slows down aging, and gives your skin Continue Reading
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