Stay Fit on the Go with This 5-Minute Workout - How many times have you skipped exercise because you were too busy or tired? Today’s hectic lifestyle makes it hard to stay fit. For most people, hitting the gym is the last thing on their list. However, there are plenty of ways to squeeze fitness into your schedule. A short, intense workout can be Continue Reading The Ultimate Joint Combo - Joint diseases affect people of all ages. More than 30 million Americans are struggling with osteoarthritis, a condition that causes joint pain, swelling, and decreased range of motion. About 54.4 million adults in the U.S. have been diagnosed with some form of arthritis between 2013 and 2015. It is estimated that another 78 million Continue Reading Our Favorite Massage Foam Rollers - Have you ever tried foam rolling? This massage technique relieves muscle pain and soreness, improves your flexibility, and speeds up post-workout recovery. Also known as myofascial release, it works by breaking down the scar tissues within the muscles and fascia. This leads to a greater range of motion and enhanced athletic performance. When done Continue Reading Trouble Sleeping? Try Melatonin - Have a hard time sleeping at night? Do you wake up for no reason? If so, you're not alone. About 50 to 70 million Americans have a sleep disorder. Over 35 percent report sleeping less than seven hours per night. This puts them at risk for heart disease, obesity, diabetes, premature death, and mental Continue Reading Nutritional Benefits of Vegetable Sprouts - More and more stores are offering vegetable sprouts, such as sprouted wheat, barley, or beans. Back in primary school, you've probably done some sort of experiment involving sprouting speeds. You were supposed to place them in a jar, add water, and wait for them to grow little green tails. Nowadays, health experts recommend sprouts Continue Reading Does Light Therapy Enhance Your Mood? - Is anxiety ruining your life? Or perhaps you're struggling with depression? Then light therapy might help! About 3,000 years ago, ancient civilizations were using sunlight for healing purposes. Today, we have access to cutting-edge devices that emit full-spectrum light similar to sunlight. These products are widely used in light therapy to prevent and treat Continue Reading The Healing Power of Garlic - How often do you eat garlic? Is it once a week, twice a week, or more often? Health experts recommend eating garlic on a daily basis. Touted as nature's best antibiotic, this spice boasts antifungal, antibacterial, and antioxidant properties. It also contains sulfur compounds that inhibit tumor growth and help prevent cancer. The old Continue Reading Kefir – The New Probiotic on the Shelf - Having tummy trouble? Want to enjoy better digestion and keep your gut healthy? If so, add kefir to your diet! Touted as one of the best probiotic-rich foods on earth, kefir promotes digestive function and balances gut flora. Think of it as a healthier alternative to yogurt. Loaded with nutrients and probiotics, it boosts Continue Reading The Dangers of Triclosan - The FDA has recently banned 19 chemicals used in antibacterial soaps. One of them was triclosan, a dangerous chemical that causes hormonal imbalances, organ system toxicity, and irritation. However, this antibacterial agent is still used in other products, such as toothpaste and moisturizing creams. Colgate, a leading manufacturer of toothpaste, convinced the FDA that Continue Reading 5 Natural Ways to Fight Insomnia - Insomnia is one of the most common health conditions worldwide. It affects over 30 percent of Americans, causing difficulty falling asleep or staying asleep, mood swings, poor memory, and fatigue. This sleep disorder can affect your ability to work or study, contribute to weight gain, and mess up your appetite. In the long run, Continue Reading
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