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Jump Rope - An Ultimate Total Body Workout Jump Rope – An Ultimate Total Body Workout -   Looking to do an inexpensive, highly effective exercise? Try a jumping rope fitness workout. All you need is a pair of sport shoes, a little bit of space and a rope. Since this exercise is fun and easy, it is the ideal option for all categories of people. Jumping rope will work every muscle Continue Reading
What is Reflexology? What is Reflexology? -   Reflexology is known to be a very old method of healing which is dated back to about 4000 B.C. and linked to the Egyptian and Oriental cultures. This natural healing process involves contacting specific points on the hands and feet which correspond to different organs of the body. Reflexology is a method that can Continue Reading
Why BPA Free is the Way to be -   Bisphenol A, also known as BPA, is an organic compound which is usually seen in polycarbonate plastic compounds and epoxies. It is a very strong compound which is highly durable. Therefore it is used in the making of items like plastic bottles, baby feeders, etc. The extensive use of BPA started in the 1930's. Continue Reading
Tomatoes as a Remedy for a Variety of Illnesses Tomatoes as a Remedy -   If only everyone was acutely aware of the many amazing health benefits of tomatoes, then perhaps we would have a bit more respect for this lowly fruit. Today, our culture is so concerned with convenience and comfort that we take foods like the tomato for granted. Tomatoes are highly nutritious and packed full of Continue Reading
Natural Remedies for Cough Natural Remedies for Cough -   Coughing is a common problem. Across the world, millions of people suffer from this particular health condition. It is not as severe compared with other disorders of the respiratory system, but it is annoying to have. Coughing can affect your day-to-day activities, whether you like it or not. There are lots of treatments that Continue Reading
Thermal Saunas- Pros and Cons Thermal Saunas – Pros and Cons -   Saunas are becoming popular by the day as it helps in getting rid of toxins from the body. A sauna is a small building or room that is designed to reach high temperatures and be used as steam baths. Patrons sit in this hot and steamy room and enjoy both dry and wet heat Continue Reading
Our Favorite Sushi Dishes Our Favorite Sushi Dishes -   One of the oldest cuisines in the world is sushi which was said to originate from Japan over 1,800 years ago. One of the first types of sushi was Nigiri which was prepared as a type of fast food at the time. Most recently, the art of making sushi has been upgraded around the Continue Reading
Natural Remedies for Constipation Natural Remedies for Constipation -   You feel like you've eaten a triple burger and ten donuts. You feel bloated, and your stomach’s discomforting pressure is making you ill! Don't be surprised! It is a probable sign that you've got constipation. Many of us know the feeling. We can describe it as one of the most uncomfortable bodily experiences. What Continue Reading
Health Benefits of Oranges Health Benefits of Oranges -   We often take for granted the simple fruit many of us see daily. Oranges grow bountifully on the trees in the yards of many families throughout the USA. Often ignored in favor of processed foods from our local grocery stores, oranges are a 100% natural superfood with many health and healing benefits. This particular Continue Reading
Cooking With Olive Oil Cooking With Olive Oil -   The olive tree is a crop native to Asia Minor which spread to the rest of the Mediterranean, Iran and Palestine around 6,000 years ago. It is one of the oldest cultivated trees and has been growing long before the written language existed. Olive oil is a great oil to use for cooking because Continue Reading