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Why Women Should Not Fear Strength Training Why Women Should Not Fear Strength Training -   Have a hard time losing fat? Want to get fit and have more energy? Forget about long cardio sessions and hit the weight room! Believe it or not, strength training is the best way to shed fat and build the body you're after. Don't worry - you won’t get bulky or build "too much Continue Reading
An Apple a Day? Does It Really Keep the Doctor Away? Does An Apple a Day Keep the Doctor Away? -   Remember the old saying "an apple a day keeps the doctor away?" Loaded with vitamins and fiber, the humble apple can do wonders for your health. Compared to other fruits, it ranks second for highest antioxidant activity. It's one of the most nutritious foods out there, and has just a few calories per serving. Continue Reading
Vinegar - The All-Purpose Cleaner Vinegar – The All-Purpose Cleaner -   Tired of spending money on household cleaners? Want to limit your exposure to chemicals? If so, make your own cleaning products using vinegar! This ancient-old remedy boasts antibacterial, antifungal, and disinfectant properties, and contains no harmful ingredients. Its low price tag is a welcomed bonus. Surprisingly, it works better than most cleaners found on Continue Reading
The Surprising Benefits of Matcha Green Tea The Surprising Benefits of Matcha Green Tea -   Have you ever tried matcha green tea? This popular beverage is taking the world by storm. It’s 137 times higher in antioxidants than regular tea, offering both flavor and nutrition. Most companies sell matcha tea in powder form, so it can easily be mixed with water or milk. The powder is made from tea Continue Reading
The Importance of Reading Labels The Importance of Reading Labels -   Ever wonder why food labels are so important? Do you only check the calories or other nutrients too? Whether you want to maintain your health, lose weight, or eat clean, reading the nutrition labels is a must. After all, you want to get the most nutritional bang for your buck. Surprisingly, most people don't Continue Reading
Garcinia Cambogia - Just a Fad? Garcinia Cambogia – Just a Fad? -   Struggling with those pesky pounds? Want to get leaner and have more energy? Before popping pills, try a natural weight loss formula. A good example is garcinia cambogia, which has proven benefits. Also known as garcinia gummi-guta or brindle berry, this fruit boasts a powerful mix of nutrients that increase metabolism and stimulate fat Continue Reading
Going Green with Kale Going Green with Kale -   Want to have more energy? Looking to boost your immune system? Or maybe you're trying to lose weight? If so, eat your veggies! Low in calories and carbs, kale should come first on your list. This leafy green is packed with fiber, vitamins, minerals, and antioxidants that promote optimal health. With just 33 calories Continue Reading
Are Multivitamins Worth It? Are Multivitamins Worth It? -   Ever wonder whether or not it's worth taking multivitamins? Are these supplements really necessary? Opinions are divided in the medical community. Some experts claim that taking multivitamins is a must. Others say that these products are nothing but a waste of money. The choice is up to you. Multivitamins at a Glance Statistics show Continue Reading
Diabetes and Acupuncture: How to Control Blood Sugar Naturally Diabetes and Acupuncture -   In 2014, more than 29.1 million Americans were suffering from diabetes. Just 21 percent had an official diagnosis. Diabetes prevalence has increased over the years as a result of poor nutrition, stress, and lack of physical activity. Even though it can not be treated, there are ways to manage its symptoms. Acupuncture has been Continue Reading
Surprising Fish Oil Benefits You Didn’t Know About Fish Oil Benefits You Didn’t Know About -   How often do you eat fish? Is it once a week, twice a week, or less often? Salmon, sardines, tuna, and other oily fish contain essential fats that fight inflammation and boost cardiovascular health. These nutrients also keep your brain sharp and reduce cholesterol levels. However, if you're not a big fan of fish, Continue Reading