The olive tree is a crop native to Asia Minor which spread to the rest of the Mediterranean, Iran and Palestine around 6,000 years ago. It is one of the oldest cultivated trees and has been growing long before the written language existed. Olive oil is a great oil to use for cooking because […]
Is coconut oil good for you? Many believe that because of the saturated fats, it’s not. Nutritionists have found that not all saturated fats are the same nor do they all behave the same. The primary saturated fat in organic coconut oil is lauric acid (makes up 50% of it), which is a medium […]
Have you ever tried matcha green tea? This popular beverage is taking the world by storm. It’s 137 times higher in antioxidants than regular tea, offering both flavor and nutrition. Most companies sell matcha tea in powder form, so it can easily be mixed with water or milk. The powder is made from tea […]
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