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The Health Benefits of Pomegranate

The Health Benefits of Pomegranate

  Ever eat pomegranates? Rich in vitamin C, fiber, and antioxidants, this fruit should be a staple in your diet. It’s a natural anti-cancer, anti-diabetes, and immunity-boosting agent, offering a myriad of health benefits. Both its juice and seeds are loaded with nutrients that support metabolic function, memory, fertility, and physical performance. Pomegranates at a […]

Our 5 Favorite Organic Teas

Our 5 Favorite Organic Teas

  How do you like your cup of tea? Do you prefer green, black, white, or oolong tea? Or perhaps you love citrus flavors? Either way, make sure you choose organic tea brands. This will limit your exposure to herbicides, pesticides, and other chemicals. According to a Canadian study, half of the teas tested contained […]

The Benefits of Psyllium Husk

The Benefits of Psyllium Husk

  Feeling hungry all the time? Struggling with bloating and poor digestion? Or perhaps you’re trying to lose weight? If so, psyllium husk might be the answer to your needs. This natural fiber improves digestion, suppresses hunger, and promotes fat loss. In addition, it keeps you full for hours and adds volume to your favorite […]

What Is Soy Lecithin and Why Is It Found in Almost Everything?

What Is Soy Lecithin?

  Soy lecithin has emerged as one of the most popular food additives worldwide. It’s found in thousands of products, from chocolate and cooking spray to meat and bread. It is also available in supplement form. Its advocacies claim that it benefits the brain, heart, liver, and muscles. The question: how healthy is soy lecithin? […]

Top Foods to Always Eat Organic

Top Foods to Always Eat Organic

  If you have been considering purchasing organic foods but have reservations about the benefits vs. the cost, here are several compelling reasons you should eat organic food. First and foremost, it is much healthier for you. This is especially true when eating fruits and vegetables since organic produce are not covered with pesticides like […]