Bowflex PR1000 Home Gym

  • Get a total body strength workout with affordable home gym, includes rowing machine rail
  • Provides as little as five or as many as 210-Pounds of resistance
  • Over 30 strength exercises
  • Includes horizontal bench press and lat pull down
  • 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
  • Shipping box : 54” x 33” x 8” ; Assembled unit : 84” x 38” x 82”

Description

The Bowflex PR1000 home gym is an effective way to support your muscles and add a bit of cardio training to the mix with over 30 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body. It includes triple-function hand grips for lat pull-down, a horizontal bench press, and four-inch upholstered roller cushions for leg extension and leg curl exercises. The rowing machine rail also folds when you’re done with your workout

The PR1000 utilizes Bowflex’s patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain regularly associated with free weights. You’ll be able to hook one, two, three, four or your entire Power Rod units to the cable pulley system and go from as low as 5 pounds the entire way up to 210 pounds of resistance.

They’re precisely manufactured from a high-tech composite material under the highest quality keep watch over measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, You’ll be able to flex them repeatedly but you will be unable to wear them out.

Features and Specifications:

  • Sliding Seat Rail adds aerobic rowing training for calorie-burning, cardiovascular warm-up and cool-down (also great for leg presses and seated leg extensions)
  • Multi-use Hand-Grip/Ankle Cuffs designed to add flexibility and performance to any workout
  • Workout Placard displays workout descriptions for easy reference even as you’re exercising
  • Number of available exercises: 30+
  • Height: 81 inches (205 cm)
  • Length: 84 inches (213 cm)
  • Width: 38 inches (97 cm)
  • Minimum Workout Area: 100 by 78 inches (254 x 199 cm)
  • Maximum User Weight: 300 pounds (136 kg)
  • 210 pounds of Power Rod resistance
  • Four-inch upholstered roller cushions for leg extension and leg curl
  • Horizontal bench press
  • Triple function hand grips for lat pull down
  • Built-in cardio rowing machine
  • Folds for easy storage
  • Cannot be upgraded to 310lbs

Exercises:

  • Bench Press
  • Decline Bench Press
  • Incline Bench Press
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Crossover Seated Rear Delt Rows
  • Scapular Retraction
  • Narrow Pulldowns
  • Stiff-Arm Pulldowns
  • Seated Lat Rows
  • Reverse Grip Pulldown
  • Seated Low Back Extension
  • Triceps Pushdown
  • Triceps Extension
  • Standing Biceps Curl
  • Wrist Curl
  • Seated (Resisted) Abdominal Crunch
  • Trunk Rotation
  • Leg Extension
  • Calf Raise
  • Seated Hip Adduction
  • Seated Hip Abduction
  • Leg Kickback
  • Leg Press

Manufacturer’s Warranty
Frame – one year; Rods – five years; Parts – 60 days

 

 

Compare these Bowflex Home Gyms

Model
Body TowerPR1000BlazePR3000Xtreme 2SERevolution
MSRP
$499.00$799.00$1,099.00$1,299.00$1,599.00$2,999.00
ResistanceN/A
(body weight)”
210 lbs Power Rod Resistance210 lbs Power Rod Resistance210 lbs Power Rod Resistance210 lbs Power Rod Resistance220 lbs of SpriaFlex Resistance
Upgradeable ResistanceN/ANoYes- to 310 lbs or 410 lbsYes- to 310 lbsYes- to 310 lbs or 410 lbsYes- to 300 lbs
Platform
N/AHorizontal
(bench folds to save space)
Horizontal
(bench folds to save space)
VerticalVerticalHorizontal
(bench folds to save space)
Number of Exercises
20 +30 +60 +50 +70 +100 +
Exercises Pictured in Owners Manual
1824662679101
Arm Exercises
251642421
Chest Exercises
4483618
Ab Exercises
325238
Back Exercises
23941815
Shoulder Exercises241461622
Leg Exercises
561371217
Cardio RowNoYesYesNoNoYes
Maxium User Weight
300 lbs300 lbs300 lbs300 lbs300 lbs300 lbs
Workout Area RequiredL 53″ x W 50″ x H 77″L 103″ x W 80″ x H 82″L 90″ x W 38″ x H 83″L 96″ x W 78″ x H 83″L 96″ x W 78″ x H 83″L 120″ x W 84″ x H 83″
WarrantyFrame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years

 

  • Get a total body strength workout with affordable home gym, includes rowing machine rail
  • Provides as little as five or as many as 210-Pounds of resistance
  • Over 30 strength exercises
  • Includes horizontal bench press and lat pull down
  • 300-Pound maximum user weight, requires 100 x 78-Inch minimum workout area
  • Shipping box : 54” x 33” x 8” ; Assembled unit : 84” x 38” x 82”

Additional information

UPC

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