Blog | January, 2018

Our 5 Favorite Organic Teas

Our 5 Favorite Organic Teas

  How do you like your cup of tea? Do you prefer green, black, white, or oolong tea? Or perhaps you love citrus flavors? Either way, make sure you choose organic tea brands. This will limit your exposure to herbicides, pesticides, and other chemicals. According to a Canadian study, half of the teas tested contained […]

5 Natural Remedies for Asthma

5 Natural Remedies for Asthma

  Asthma is one of the most common disorders worldwide. More than 18.4 million American adults and 6.2 million children are struggling with it. This chronic disease affects the lungs, causing inflammation and narrowing of the airways. Sufferers experience chest tightness, wheezing, coughing, shortness of breath, and difficulty sleeping. Even though there are a number […]

The Benefits of Psyllium Husk

The Benefits of Psyllium Husk

  Feeling hungry all the time? Struggling with bloating and poor digestion? Or perhaps you’re trying to lose weight? If so, psyllium husk might be the answer to your needs. This natural fiber improves digestion, suppresses hunger, and promotes fat loss. In addition, it keeps you full for hours and adds volume to your favorite […]

What Is Soy Lecithin and Why Is It Found in Almost Everything?

What Is Soy Lecithin?

  Soy lecithin has emerged as one of the most popular food additives worldwide. It’s found in thousands of products, from chocolate and cooking spray to meat and bread. It is also available in supplement form. Its advocacies claim that it benefits the brain, heart, liver, and muscles. The question: how healthy is soy lecithin? […]

Ways to Promote Optimal Eye Health

Ways to Promote Optimal Eye Health

  Visual impairment and eye diseases are on the rise. Every year, millions of people are diagnosed with cataracts, glaucoma, age-related macular degeneration, and other vision problems. About 2.9 million Americans have low vision and another 1.3 million are blind. These numbers are expected to increase over the next decades. Cataracts, for instance, affect over […]