Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
How a Foot Massage Can Help Release Toxins
How a Foot Massage Can Help Release Toxins
Have you ever had a foot massage? Or at least have considered trying it? This therapy might be exactly what you need to restore your energy and lose those extra pounds. It not only relieves stress but helps flush out toxins from your system and improves blood flow.
Foot massages have been around forever. In Ancient times, people were using them as a way to relax and unwind. Today’s research shows that this centuries-old practice stimulates the lymphatic system, reduces pain, and provides a full body detox.
How Does a Foot Massage Work?
Think of a foot massage as a well-deserved break that revitalizes your senses and promotes good health. This practice relies on acupressure and reflexology, two ancient therapies. Basically, it stimulates certain points located on your feet, each corresponding to a different organ.
Three Yin Crossing, for instance, is found above the inner ankle bone. Stimulating this point helps improve circulation, relieves pain, and improves sleep. The point located on your toe is linked to the pituitary gland. The one on the inner sole regulates bladder function.
During a typical foot massage, the therapist will apply pressure on these points in order to trigger positive changes in your body. Studies show that massaging the feet for as little as five minutes can lower stress levels and balance emotions. A 10-minute foot massage can reduce anxiety and lift your mood.
Get Rid of Toxins Naturally
Massaging your feet is a safe, natural way to get rid of toxins and improve your health. This therapy stimulates the lymphatic system, which helps boost its ability to eliminate waste. At the same time, it increases blood flow to your tissues, leading to better liver and kidney function.
Foot massage not only helps flush out toxins but also promotes mental health, relieves muscle tension, and reduces blood pressure. Furthermore, it may lower triglyceride levels, leading to a reduced risk of heart disease.
Whether you want to pamper yourself, enjoy better health, or unwind after a long day, you can’t go wrong with a foot massage. Go to a spa over the weekend, call a therapist, or massage your feet at home using essential oils. Stress relief is guaranteed! Plus, you’ll get rid of the toxins that affect your skin, hair, metabolism, and energy levels.
That’s interesting that massage can help with liver and kidney function as well. That sounds pretty good to me since I want to have all my organs working at optimal levels. I might have to get a massage every once in a while to see if it helps me feel more healthy and release some toxins.