5 Ways to Naturally Treat Yeast Infections

Yeast infections are among the most common health complaints worldwide. It is estimated that at least 75 percent of women will experience this problem at some point in their lives. More than half of sufferers will have repeat infections.

Also known as candidiasis or vaginal thrush, this condition is the result of an imbalance affecting the bacteria and yeast in the vagina. Contrary to popular belief, it’s not an STD. It can be caused by antibiotics, poor eating habits, uncontrolled diabetes, stress, and other factors.

Even though there are various treatment methods available, they often carry side effects. Plus, they only treat the symptoms, not the cause of infection. Natural remedies, on the other hand, address the root cause of your problem.

Let’s take a look at the best ways to naturally treat yeast infections:

1. Probiotics

Many times, candidiasis is the result of a weak immune system. Gut flora plays a key role in immunity. Even the slightest imbalance can affect your natural defenses, leaving you vulnerable to disease and infection.

Probiotics have been shown effective in the treatment of urinary tract and vaginal infections, irritable bowel syndrome, inflammatory bowel disorders, and other common health concerns.

To reap the benefits, use probiotic suppositories or take oral probiotics for at least 10 days.

2. Greek Yogurt

Greek yogurt is a natural source of Lactobacillus acidophilus and other probiotics. Plus, it doesn’t contain sugar, which feeds the Candida fungus.

If you have a yeast infection, eat Greek yogurt every day for at least one week. Some women also apply yogurt to the genital area, but this remedy has not been scientifically tested.

3. Boric Acid

According to a 2009 study conducted on 58 women, those who used topical boric acid for 7 to 21 days had up to a 92 percent cure rate. No adverse effects were reported.

Boric acid is one of the few home remedies for yeast infections that actually work. It’s particularly effective against infections caused by non-albicans species. It’s safe and has no side effects except for mild vaginal burning.

4. Garlic

Garlic has long been prized for its antibacterial and antifungal properties. When consumed daily, it can help clear up yeast infections and prevent their occurrence. It also destroys pathogens and boosts your immune system, keeping infections at bay.

5. Coconut Oil

Due to its antifungal properties, coconut oil helps prevent and treat candidiasis. It’s just as effective as conventional treatments but without the side effects.

To get rid of a vaginal yeast infection, apply organic coconut oil to a clean tampon and then insert the tampon into your vagina. For mouth yeast infections, melt one or two tablespoons of coconut oil and then swish it in your mouth for about 10 seconds.

Have you tried any of these natural remedies for yeast infections? What was your experience like? Leave a comment below!