Over the past decades, high fructose corn syrup has emerged as a better alternative to sugar. It’s found in thousands of foods, from cereals and fruit juices to low-carb chocolate and protein bars.
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How Aromatherapy Can Help You Relax - Have you ever enjoyed the scent of a rose or an orange? It delights your senses, boosts your energy, and relaxes your mind instantly. That's what aromatherapy is all about. This centuries-old practice uses essential oils to improve mental and physical well-being. The oils can be inhaled, diffused, applied topically, or massaged into the… Continue Reading
The Surprising Benefits of Greek Yogurt - When was the last time you ate Greek yogurt? Perhaps you avoid it because of its high fat content? Big mistake! This superfood is loaded with protein and low in lactose, and fits into any diet. Not to mention that it's an excellent source of calcium, zinc, magnesium, and B-complex vitamins. The question is:… Continue Reading
Our 5 Favorite Natural Baby Products - Want to make sure your baby grows healthy and happy? If you're like most moms, you probably pamper him/her with all sorts of creams and lotions. After all, his skin deserves the best possible care. Unfortunately, most skin care products, including those designed for babies, are loaded with chemicals. Formaldehyde, ammonium, chlorine bleach, and… Continue Reading
What Is an Infrared Sauna? - More and more spas and wellness centers are offering infrared saunas. These devices use light to produce heat. Unlike traditional saunas, they don't warm the air around you but heat your body directly. Their health benefits are backed up by thousands of studies. From detox and weight loss to reduced blood pressure, infrared saunas… Continue Reading
The Importance of Maintaining Good Posture - Remember being told when you were younger to sit up straight? Well, whoever told you was right. Good posture is crucial to your health. It reduces your risk of injury, supports lung function, and allows your muscles to align properly. Not to mention that it makes you look taller and slimmer. Poor posture has… Continue Reading
Our 5 Favorite Exercise Equipment for Beginners - Want to hit the gym more often but you're short on time? No problem! Who says you need a gym to get your workout done? From HIIT (high intensity interval training) and bodyweight exercises to strength training, there are plenty of ways to exercise at home. All you need is the right equipment. When… Continue Reading
What are the Benefits of MCTs? - MCT oil and coconut oil have gained a lot of coverage in the media lately. From celebrities to nutritionists and health experts, everyone is talking about their healing power. Yet, most people don't actually know how these products work. Both contain medium chain triglycerides, a type of fat that benefits the brain and body.… Continue Reading
Natural Ways to Prevent Arthritis - More than 50 million Americans are struggling with arthritis. This disease comes in many forms, from fibromyalgia and gout to osteoarthritis. Even though it can not be cured, there are ways to manage its symptoms. Fatigue, joint pain, inflammation, and reduced mobility are common complaints among arthritis sufferers. Without adequate treatment, these symptoms can… Continue Reading
Natural Ways to Manage Multiple Sclerosis - Multiple sclerosis is one of the most debilitating diseases worldwide. About 400,000 Americans are struggling with it. More than 200 new cases are diagnosed each week. This neurological condition causes the immune system to attack myelin, the lining that covers nerve fibers. Dizziness, slurred speech, double vision, blindness, and numbness in the limbs are… Continue Reading
How to Maintain Adrenal Health - Feeling tired and fatigued? Have no energy for the things you love? Gaining weight from one week to the next? These signs may indicate that your endocrine system is out of balance. The adrenal glands are particularly vulnerable to stress and lifestyle changes. When they fail to function properly, your entire body suffers. The… Continue Reading
Tyler Johnson That's interesting that massage can help with