The Surprising Benefits of Matcha Green Tea

Have you ever tried matcha green tea? This popular beverage is taking the world by storm. It’s 137 times higher in antioxidants than regular tea, offering both flavor and nutrition. Most companies sell matcha tea in powder form, so it can easily be mixed with water or milk. The powder is made from tea leaves, which increases its nutritional value.

This form of green tea has been around since the 10th centuries for a good reason. From cancer prevention to greater energy, it offers a wealth of benefits. Today, matcha green tea is widely recognized as a natural remedy for anxiety, heart disease, impaired immune function, and even cancer.

What’s the Fuss about Matcha Tea?

Matcha tea is a green powder made from tea leaves. It was first produced in Japan around 805 A.D. It has a slightly bitter flavor and can be served as a latte-type drink. Compared to brewed tea, it’s higher in antioxidants and cancer-fighting compounds, such as catechins, l-theanine, epigallocatechin gallate, and chlorophyll.

Since this beverage is made from whole tea leaves, it preserves their nutritional value. Evidence shows that match boasts three times more EGCG than green tea. Over 50 studies have linked this drink to a lower risk of breast, colon, prostate, lung, and ovarian cancers. L-theanine, one of its main compounds, fights stress-related disorders and relaxes the body.

Why Drink Matcha Tea?

Loaded with antioxidants, matcha tea protects your cells from oxidative damage and lowers disease risk. According to researchers, one cup of this beverage has the same antioxidant power as 10 cups of green tea.  EGCG (epigallocatechin gallate), a potent polyphenol, fights inflammation and prevents heart disease.

This healthful concoction is higher in caffeine than most teas, but doesn’t cause the jitters associated with coffee. It actually boosts your energy and speeds up metabolism, making it ideal for dieters. The catechins in matcha have been shown to promote weight loss and reduce body fat levels. Studies have also found that matcha tea improves recover and reverses cellular damage caused by exercise. These benefits are due to its high EGCG levels.

One of the most appealing aspects of matcha green tea is its versatility. This powder can be used in a multitude of recipes, from matcha chai latte to matcha butter and icing. To reap its benefits, add it to your favorite smoothies, mix it into oatmeal, or use it in homemade desserts. The flavor is delicious!