Trouble Sleeping? Try Melatonin

Have a hard time sleeping at night? Do you wake up for no reason? If so, you’re not alone. About 50 to 70 million Americans have a sleep disorder. Over 35 percent report sleeping less than seven hours per night. This puts them at risk for heart disease, obesity, diabetes, premature death, and mental illnesses. Evidence shows that up to five percent of obesity cases could be attributable to poor sleep.

If you want to catch more Zzz’s, forget about sleeping pills. These drugs cause addiction and affect your sleep-wake cycle. They may also reduce your ability to focus and perform your daily tasks. A natural supplement, such as melatonin, is much safer and has no side effects. Let’s see how it works and why it’s so great!

What Is Melatonin?

Melatonin is a naturally occurring hormone produced by the pineal gland. Bad eating, aging, stress, and other factors can reduce your melatonin levels. This is where supplements come in handy. Melatonin pills can help treat insomnia, jet lag, restless leg syndrome, and other conditions that affect sleep. They’re also used in the treatment of high blood pressure, ADHD, chronic fatigue, and depression.

These supplements work by increasing blood melatonin levels. They’re recommended to those who work night shifts, suffer from jet lag, or have sleep disorders. In addition to melatonin pills, customers can opt for lozenges or liquid formulas. The dose of melatonin in these products may range from one to 10 milligrams. Melatonin supplements are a safer, healthier alternative to sleeping pills and have no side effects.

Why Take Melatonin Supplements?

Even though most people take melatonin to fight insomnia, its benefits go beyond a better night’s sleep. This supplement can boost thyroid health, relieve PMS, and slow down the effects of aging. Over time, it may reduce diabetes risk and stabilize blood sugar levels.

Melatonin plays a key role in hormone production, immune function, and brain health. This nutrient protects your brain from age-related diseases, inhibits tumor growth, and reduces the side effects of chemotherapy. Low melatonin levels in the body have been linked to a higher risk of chronic inflammation, cancer, and impaired immune function. Supplementation can help prevent these problems and boost your health. To reap the benefits, start with a small dose, such as 0.25mg or 0.5mg, and see how your body reacts.