The Benefits of Turmeric

Undoubtedly, because of the findings of modern health and medicine, turmeric has been well known for its versatility and power among its contemporary herbs and spices. This has been true since the olden times when ancient Indians practiced their medicine and health through the extensive and varied use of turmeric. Turmeric, whose botanical plant name is Curcuma longa L, belongs to the ginger species and has been used since ancient times by Chinese and Indian medical practitioners, basically for detoxification and cleansing of the body. Turmeric is an amazing herb used in the treatment of a host of health conditions and illnesses.

Of all the herbs and spices around, turmeric has generated the most interest because of its wide-ranging use and benefits, especially the treatment and prevention of a host of serious illnesses and diseases. Turmeric has long been known for its excellent anti-inflammatory and antiseptic features. However, it is only in the last few years that turmeric has been noticed and considered by Western culture, especially for its wide spectrum of health benefits.

Cancer Prevention
One of the main health benefits of turmeric that research studies have discovered, is its ability to prevent cancer. Research carried out shows that curcumin can help fight breast, liver, skin, stomach, colon and prostate cancer. The results are promising. Nothing has been proven for sure, but one thing is certain: turmeric will improve your health in many ways.

Powerful for Detoxification

One of the things that contribute to aging and disease is the exposure to toxins most of us suffer on a daily basis. The central organ responsible for detoxifying our bodies is the liver.

Anti-Bacterial

Turmeric is often used as an antibacterial agent to prevent infections and other problems. It can be sprinkled on wounds and cuts to aid in healing. It has also been used to treat fever and even internal infections.

Stomach Protector

If you’re prone to tummy troubles, try taking a couple of turmeric capsules per day. You can also dissolve a teaspoon of turmeric extract or powder in warm milk as a digestive aid.

Arthritis Soother

If you can’t take pain relievers, turmeric extract can manage your aches and pains and in some cases will do a better job than drugs will. There are no side effects but a host of benefits including its incredible antioxidant properties.

As you can see there are various turmeric health benefits, many shown by clinical study, others as yet unsupported. But it seems clear that turmeric, just like so many other natural plant substances, can be beneficial to your health if eaten. However, if you’re healthy, you can certainly use turmeric as a defensive measure, so you don’t acquire these diseases, to begin with. By adding a high-quality nutritional supplement into in your daily routine, you’ll be assured you’re protected.