Do Compression Clothes Work?

Nowadays, compression clothes are all the rage. You can see people wearing them in the gym, on the street, or when traveling. Even though these garments were initially designed for those with poor circulation or injuries, they’ve quickly become a wardrobe staple. From compression leggings to compression T-shirts and socks, there are endless options available.

You may wonder if compression clothes are really necessary. Can they really improve circulation, boost sports performance, and relieve tight muscles? Let’s see how compression gear works and what to expect!

What Is Compression Clothing?

Compression clothes enjoy a lot of popularity among athletes and gym goers. Actually, most leggings and tank tops have the word “compression” listed on the label. However, these products are mostly marketing hype. True compression gear does have a purpose and boosts therapeutic properties.

In general, these form-fitting garments are made from a special fabric that holds the muscles firmly in place and stimulates blood flow. They deliver gradual pressure, leading to improved exercise performance and better circulation. Some provide compression of 30 mmHg or higher, which may help in treating swelling and deep vein thrombosis.

Athletes wear compression garments to prevent rashes and chafing. Some swear by them for enhanced performance and fast recovery from training. Surprisingly, studies conducted on runners haven’t found any difference in biomechanics or exercise efficiency.

However, these products can help in other areas. According to researchers, they reduce the number of muscles that need to be activated and speed up recovery post-workout. Basically, these garments allow you to train harder for longer periods of time.

How Does Compression Gear Benefit Your Health?

Compression clothes are popular for a good reason. They not only improve circulation but also help deliver more oxygen to the working muscles. The key is to wear them for long periods of time. Research conducted on weightlifters has found that these products work only when used continuously for more than a day after training.

Considering these benefits, compression gear is worth a try. Depending on your needs, you can opt for compression stockings, sleeves, shorts, or blouses. Moms-to-be can wear compression wraps and belly bands to strengthen their core muscles and get rid of back pain. Compression hosiery appeals to those who travel a lot or stand for long hours. You can also wear compression tops and shorts to prevent muscle strains and relieve soreness from intense exercise.